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作者：广州医科大学附属第三医院药学部 高珊珊
药粥疗法
随着人们生活水平的不断提高，对于营养健康和中医养生的关注度也日益增加，说起养生，必然会谈到食疗。药粥疗法是药物疗法与食物疗法相结合的一种独特疗法，既不同于单用药物祛邪治疾，又不同于纯服米谷扶正调理。可以健脾益胃，培补后天，是一种便于服食中药的好剂型，能够防病、治疗慢性病和病后调理，被看做老年人摄生滋养的一种好方法。
粥的主材有很多，今天我们来了解一下五谷之首——粟米。
粟米
又名曰小米、粱粟、粢米、粟谷。为禾本科植物粱或粟的种仁。味甘、咸，性凉，入脾、胃、肾经。具有和中，益肾，除热，解毒之功效，常用于脾胃虚热，反胃呕吐，腹满食少，消渴，泻痢，烫火伤。
历史记载
—《名医别录》载：
粟米有补养肾气，去胃脾中热，益气的功效，对素体亏虚、病后体虚、产后气血虚弱者，尤为适宜。
—《本草纲目》载：
粟之味咸淡，气寒下渗，肾之谷也，肾病宜食之。虚热消渴泄痢，皆肾病也。渗利小便，所以泄肾邪也。降胃火，故脾胃之病宜食之。”
用法用量
内服：煎汤，15-30克；或煮粥。
外用：适量，研末撒；或熬汁涂。
药膳食疗
安神粥方
1、桂圆粟米粥
原材料：桂圆肉15克，粟米100-200克大。
做法：将准备好的桂圆肉和粟米洗干净后一起放进锅中，加水煮，先用武火煮开，再用文火慢慢熬成粥，即可食用将。
功效：补益心脾，养血安神。
2、小米枣仁粥
原材料：小米100克，酸枣仁末15克，蜂蜜40克薏。
做法：将洗干净的小米加水煮粥至将熟，加入酸枣仁末搅拌均匀，煮开即可。每日2次，加蜂蜜温服将。
功效：补脾润燥，宁心安神。主治纳食不香、夜寐不宁、大便干燥等症。
降糖粥方
1、黄芪粟米粥
原材料：黄芪20克，粟米100克，甘草3克大。
做法：将黄芪和甘草洗净晒干后研成粗末，再将粟米洗净后放入砂锅，加水煮至粟米酥烂，加入黄芪、甘草末搅拌均匀，继续用小火煨10分钟即成将。
功效：益肾补虚，清热止渴，降血糖。主治各类糖尿病，尤其适宜伴有高脂血症者。
2、黑芝麻粟米粥
原材料：黑芝麻30克，粟米100克。
做法：将黑芝麻和粟米洗干净，黑芝麻晒干后放入砂锅用小火炒熟，研成细粉备用。粟米放入砂锅加水煮成粥，调入黑芝麻粉即成。
功效：补益肝肾，润燥止渴。主治肾阴亏虚，胃燥津伤型糖尿病，对因植物神经紊乱并发便秘者效优。
3、赤小豆粟米粥
原材料：赤小豆60克，陈粟米50克。
做法：将赤小豆洗净后用开水浸泡1小时，与淘净的50克陈粟米一起放入砂锅中，加水大火煮沸，改小火煨煮成粥即成。
功效：清热解毒，宽肠理气，止渴降糖。主治各类糖尿病，尤其适用于中老年Ⅱ型糖尿病中晚期并发肺部感染。
健脾粥方
1、粟米粥
原材料：粟米、大米各50克，白砂糖适量。
做法：将粟米、大米洗净后放入锅中，加清水适量，煮为稀粥服食，每日1-2剂，喜好甜食者，可加白砂糖适量同煮服食。
功效：健脾和胃，补虚疗损。适用于脾胃亏虚，反胃吐食，大便溏泄，产后及病后体虚，食欲不振，头目眩晕等。
2、小米淮山药粥
原材料：淮山药45克（鲜者约100克），小米50克，白砂糖适量。
做法：将山药洗净、捣碎或切片，与洗净的小米同煮成粥，喜好甜食者，可加白砂糖适量，调匀即可。建议空腹食用。
功效：健脾止泄，消食导滞。适用于小儿脾胃虚、消化不良、不思乳食、大便稀溏等症。
注意事项
1、粟米与杏仁不要一起食用，容易使人呕吐、腹泻。（《日用本草》）
2、气滞、体质虚寒、小便清长（小便的次数和每次的量增多，而且质地清稀，无明显臊臭气味，多见于阳虚虚寒的病人，尤其是以脾肾阳虚多见）的患者不宜食用。
审稿专家：广州医科大学附属第三医院药学部 曹礼慧
以上为“药品安全合作联盟”志愿者的原创作品，如若转载请注明作者和来源！
【药盾公益】以中国非处方药物协会、中国药学会，中华医学会等共同发起和成立的公益性组织——PSM药盾公益（公众号：PSMChina），广汇资源，凝聚力量，促进公众用药安全。
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图1《烟锁池塘柳·至今无下联》 烟锁池塘柳（左五行，千古绝对） 牀冰伙肚琻（右五行，十字实物） 图2《金厽煲》 图3《黄河·长城·老子·孔子·孙子·墨子》 图4《商鞅·孟子·屈原·…
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文/黄川模 清末“民”初，四川南溪县城的名门望族，民间有“曾包郭董黄”之说。其中，南溪西城曾氏家族涌现了进士、解元、举人、贡生、监生数人，名列“民国”版《南溪县志》。如今，曾氏“大…
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想开童装店，又没经验怎么办？希望以下8点童装小知识对你开店有用。 1?选址 建议大型小区周围或者童装一条街等，人流量高的地方，问得最多的幼儿园周围可以吗？我不太建议，父母大家送了孩…
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坊字五行属什么 在中文汉字中，每个汉字都有其独特的含义和构造。其中，”坊”字作为一个常用的汉字，其含义多样，并且可以与五行中的某一属性联系起来。本文将探讨&…
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肖恩在录音棚吹奏葫芦丝。 玛米苏阿（左）和爱凯搭档表演相声。 蒂埃里在甘肃敦煌拍摄风景。 蒂埃里拍摄的福建霞浦渔村风光。 学习中国传统曲艺，拍摄中国梯田风光，重新填词翻唱中文歌…
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前一段跟一个人聊天，说起给给他孙子起名字的问题，从谁给起，到怎么起，到起什么，避讳什么，讲究什么。 第一，孩子的名字，一般应该由孩子的爷爷来起，而不是由孩子的父母来起。原因有三，一…
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今日好名分享丨青衫取名 你的心中有那个你给宝宝准备的名字嘛？名字不单单会陪伴宝宝的一生，更代表着爸爸妈妈对于宝宝未来的一个期望，也是父母给予孩子的第一份礼物，价值也是不能用其他的东…