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人不管走到哪一步，总得找点乐子，想一点办法。是的，美食就是我找的乐子，想的办法！小谈食刻和你一起认真对待吃下的食物！
导读：
五月初五是一个特殊的日子，它是中国传统节日端午节，同时也是民间说的“穷日”，穷日的解释在《后汉书．卷一六．邓禹传》：“明日癸亥，匡等以六甲穷日不出，禹因得更理兵勒众。”简单的理解就是穷日不是一个好日子。按照天干地支纪年法，四季中有四个穷日，分别是 春乙亥日，夏丁亥日，秋辛亥日，冬癸亥日。端午节正是夏季的丁亥日，也就是夏天的穷日。
今年虎年，“端午遇穷日，2要吃2不做”？有道理吗？了解一下。2022年是虎年，虎年夏季的穷日，为啥老人说要2要吃2不做呢？按照老辈人的说法，当穷尽过后，就会迎来新生，所以穷日，事实上也是好日子的开始，经历过黑暗就会迎来黎明。
在传统文化中，其实也证明了这一点，把方位和干支时间以及八卦联系在一起，仲夏午月午日，苍龙七宿运行至正南中（乾）方位，是龙飞天的日子。所以穷日按照老辈人的说法，做对了4件事，好运也会随之而来，虽说这些没啥科学依据，但是提到的4件事，倒是可以了解一下，我个人认为在饮食方面还是值得借鉴一下的。
2要吃，吃属金的蔬菜、吃属金的水果
五月正值夏季，这个时候的饮食要讲究调补平衡的原则。夏天五行火气旺，所以我们在饮食上不能吃太多火类的食物，而应该吃一些克耗火气的食物，比如属金的食物就非常不错，金耗火。
属金的蔬菜：有生菜、白菜、花菜、西兰花等
西兰花含有大量的粗纤维，还有丰富的维生素C，而且不管是老人还是小孩都很适合吃，这里就分享一道西兰花的做法给大家。
具体做法：1、西兰花冲洗干净，可以放入食用碱浸泡一下，再用流水冲洗干净；2、锅中注入适量的清水，大火煮沸，把西兰花放进去焯水，然后捞出；3、锅中放入植物油，来点蒜末把它爆香，倒入西兰花，也可以来点胡萝卜进行搭配；4、炒熟透以后，来点盐和鸡粉把它拌匀就可以出锅了。
属金的水果：代表有柚子、梨子、桃子
白色属金，所以在饮食上，要多吃一些白色的食物，柚子还有梨子以及桃子都是非常不错的选择，我个人还是比较喜欢吃梨子的，梨子的水分比较充足，夏季本身比较的炎热，这个时候来点梨子。刚好也可以起到降暑热的作用。
挑选方法：梨子品种有很多，在挑选的时候要选择表皮有光泽，而且拿在手上比较沉的那种，这种水分比较足，吃着也更甜。
2要做，挂艾草、饮午时水
挂艾草
既然是穷日遇到端午，那么端午的习俗自然也是必不可少的，挂艾草就是其中之一，人们通过用这种方式来辟阴邪与祛病防疫，艾草，自带清香味，而且气味浓烈，在驱蚊上还是很有效果的。
饮午时水
午时水，也就是端午午时的井水，民谚有“午时水饮一嘴，较好补药吃三年”。虽说有些夸张，但是也可以看到人们对它的一个重视，事实上井水，确实要比一般的自来水要好，至少在泡茶上是这样的，清甜甘洌，而且井水的水质也比较好。
【食刻说】
五月初五端午，老话说“端午遇穷日，做好4件事”，分别指什么？这四件事就是吃属金的食物，达到阴阳调合，同时也做好插艾草，饮午时水，寓意辟阴邪与祛病防疫，这样一来，飞龙在天，也寓意着可以扶摇直上。
【本文由“小谈食刻”原创，未经许可不得删改、盗用，侵权必究】
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#头条创作挑战赛# 1994年6月，露丝和盖离开中国回英国。临别前，他们精心准备了礼物。 这份礼物是每人一件手绘白T恤，手绘叫“THE BAICHENG BEAUTIES”，翻译过…
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有网店“傍”华为、小米商标虚假宣传，被判200万和50万
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技术创新是品牌发展的第一动力，保护知识产权就是保护创新。但随着市场环境、交易模式的多元化发展，在市场上有一定号召力、影响力的本土品牌也出现了众多被“山寨”、被“模仿”的问题，商标侵…
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砖的成语？叨的成语！
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我们在小学语文一开始接触了成语，关于成语知识，各位小学生要多多积累哦。下面是我整理的二年级关于动物的成语，供各位阅读，希望对大家有所帮助。 二年级关于动物的成语 马马虎虎、虎头虎脑…
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苑的意思和含义~（苑字的文化背景与象征意义）
苑字，在古汉语中被赋予了丰富的文化内涵和深厚的历史背景，远不止于其表面意义。本文将从苑字的字形、字义、历史演变以及在不同文化背景下的象征意义等方面进行深入探讨，以便读者能够全面理解苑字的价值与内涵。一、苑字的字形与字义苑字的字形由“囗”和“袁”构成。外面
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拼音中的音节和音序，你知道是什么意思吗？绝大多数人却不知道
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今天小编给大家讲一下音节和音序在拼音当中的作用和意义，供大家参考！ 音节是每个汉字的拼音，比如：yīn jié；音序是音节的第一个大写字母，比如yīn jié的音序分别是——Y和J…
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探寻“釨”在名字里的意义
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探寻“釨”在名字里的意义 在给孩子取名字时，父母常常会仔细考虑每个字的意义与象征。有的人会选择以汉字的特定部首作为名字的一部分，其中“釨”便是一个常见的字形。那么，在名字里釨到底代…