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“露沾蔬草白，天气转青高。”9月7日，迎来秋季的第三个节气——白露。此时，太阳到达黄经165°进入白露节气。白露的含义是天气转凉、寒生露凝。中国农业博物馆二十四节气研究中心副主任唐志强说，此时，清晨时分我们会在地面和叶子上发现有许多露珠，这是因夜晚水汽遇冷凝结的成细小水滴，密集地附着在草木上。到了早晨，经过太阳的照耀，摇摇欲坠的水珠变得晶莹剔透，惹人喜爱。
寒气增长、鸿雁南飞，白露时节开启金秋农忙季
提到白露，很多人会想起《诗经》中的“蒹葭苍苍，白露为霜”，或是杜甫笔下的“露从今夜白，月是故乡明”。
那么白露节气，因何得名？按常理来说，闪亮的露珠就是无色无味的水，颜色并不白。唐志强说，根据《月令七十二候集解》中“白露，八月节。秋属金，金色白，阴气渐重露凝而白也”的解释，秋天属于五行中的金，金色白，所以用白来形容秋露。
中国天气·二十四节气研究院副院长宋英杰说，《说文解字》曰：“露，润泽也。”意思是，露是从上降下的润泽万物的水汽。有一种说法是这与“白”字的字形有关。白的象形字甲骨文字形，像日光上下射之形，太阳之明为白，从“白”的字多与光亮、白色有关。
白露到，广西梧州市藤县藤州镇潭东村，晚稻长势良好，田野宛如画卷。颜桂海摄
“白露时节，北方普遍进入金秋季节，天气变得干爽了，但往往是昼热夜凉，所以常被‘尜尜天’。南方虽然夏意尚在，但暑热也渐渐消退了。”宋英杰说。随着太阳直射地面的位置南移，北半球日照时间变短，日照强度减弱，夜间常晴朗少云，地面辐射散热快，温度下降速度逐渐加快。“白露是反映自然界寒气增长的重要节气。”唐志强说，从白露时节起，北方的天气渐冷，已不适合大雁这种候鸟的生活了。白露一候为“鸿雁来”，此时鸿雁等候鸟为了过冬开始向南迁徙。
“白露不仅是收获的季节，也是播种的季节。”唐志强说，此时秋高气爽，农业生产也是抢收庄稼和秋播的大好时节。富饶辽阔的东北平原开始收获谷子、大豆、水稻和高粱，冬小麦开始播种，西北地区的玉米、白薯等大秋作物正在成熟，冬小麦开始播种。华北地区的玉米、白薯等大秋作物正在成熟，秋种也即将开始，南方地区晚稻抽穗扬花，开始种荞麦等作物。大江南北的棉花正在吐絮，进入分批采收的季节，从农事生产上讲，人们期盼白露多晴天，晴天的白露节气被视为来年丰收、冬季气温不会太低的预兆，有“白露晴，冬不冷”的农谚。
此时秋茶也正值采摘的时节。宋英杰说，农谚讲“春茶苦，夏茶涩，要好喝，秋白露”。这里的秋白露指的自白露到秋分之间采摘的秋茶。白露茶既不像春茶那样鲜嫩、不经泡，也不像夏茶那样干涩味苦，而是有一种独特甘醇清香味。白露时节，茶通过光合作用吸收养分，但在晚上，温度下降，养分消耗低。因此，白露茶叶富含营养成分，积累了更多的糖分。
时令水果多，习俗重养生，白露时节食补、莫贪凉
唐志强说，白露时节的物产很丰富，有谷子、大豆、高粱、花生、山芋、甘薯、梨和红枣等等。比如，“头白露割谷，过白露打枣”，枣子在白露之前成熟，过了白露枣子就要掉了。白露打下的枣，从品相到滋味，都最为怡人。在植被稀疏的黄土高原，在黄河沿岸的坡地上，枣树林起到防风固沙、水土保持、涵养水源的作用，陕西佳县古枣园、宁夏灵武长枣种植系统是著名的中国重要农业文化遗产。
白露节气，河南省尉氏县十八里镇仓王村邓娜娜吴中山夫妇在采摘冬枣进行外销。李新义摄
“白露到，打核桃”。宋英杰说，白露时节是核桃树的果实采收的关键时期，核桃生长到白露时节，其外皮由青变黄，个别核桃外皮的顶部还会裂开，这是核桃成熟的标志。二十四节气农谚中有不少相关的表述，“白露打核桃，不打仁变燥”“白露到，核桃往下掉”等。这一时节核桃果实成熟可以采收了。同时，白露时节需要食用一些温补的食物，核桃就是非常适合的节令食品。“白露时节，不仅是收核桃的时间，更是吃核桃、养身体的时候。”
唐志强提示，白露时节的饮食应当以健脾润燥，平补为主。平补就是要减少大鱼大肉等油腻之品，过度生冷、辛辣之物也要尽量避免。“白露下葡萄，秋分打红枣”，民间认为白露时节的葡萄最香甜。秋梨、苹果、香蕉等时令水果皆能清热降火润肺去燥，且果肉细嫩，味蕾上幸福满满，也很适合在白露食用。白露吃番薯也较为适宜，番薯有补虚乏、益气力、健胃的功效。另外，这个节气还适合吃莲藕、花菜、胡萝卜等。
白露时节，河南省卢氏县官道口镇金架沟村五味子种植基地内，工人们忙碌地采摘成熟的五味子。聂金锋摄
宋英杰说，人们常常将白露时节的日常注意事项浓缩为“白露补露，白露不露”。“白露补露”，就是白露时节宜补水生津；“白露不露”，就是白露时节不宜短衣短裤。
此时容易受凉诱发伤风感冒或导致旧病复发，体质虚弱的人更要做到早晚添衣，睡觉莫贪凉。这个时节鼻腔疾病、支气管病和哮喘发病率很高，因此要做好预防。白露之后可以增加一些耐寒训练，为秋冬到来做准备，比如做一些运动、用凉水洗脸、适当秋冻等。
唐志强说，白露有吃龙眼、过白露节、喝白露茶、酿白露酒等习俗。福建福州有个传统习俗“白露必吃龙眼”。白露之前的龙眼个大味甜口感好，龙眼就有益气补脾、养血安神、润肤美容等多种功效；酿白露酒。旧时苏浙一带人家每年到了白露，家家酿酒，用以待客。白露酒用糯米、高粱等五谷酿成，温中含热，略带甜味，故称“白露米酒”。
作者：常钦
来源： 人民日报经济社会微信公号
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《简易道德经》：“人献河洛，问何物，昊曰天书。” 太昊，是上古东夷的祖先和首领，是东方祖神，也是东方天帝青帝。汉朝后有时与楚帛书创世神伏羲氏合并。天书二字，最早见于《简易道德经》，…
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考考孩子们苏州话，看看你家孩子是状元、榜眼，还是探花？
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孩子们的高考结束了，来考考他们的苏州话？ 以下10题，全知道的，是状元郎，知道8、9题的，是榜眼，知道6、7题的是探花。 ?摄图网 陆顾，是什么意思？ 陆顾，“谁”、“哪个”的意思…
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诗经里面适合男孩取名的字山玉？诗经中带玉字的名字！
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长庚 ——“东有启明，西有长庚。” 启明即金星（又名太白星）晨在东方，叫启明；长庚，也是金星，夕在西方，叫长庚。 启明、长庚其实都是金星的意思；“长”本意长度，作动词，义为延长、赞…
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#头条创作挑战赛# 儒释道都讲这个“心”字。 在中国文化中，这个“心”字非常重要。 什么是“心”？是指人们的“小心脏”吗？或者是指人们的思想感情吗？ 是，但也并非仅仅如此。 中国文…
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“谢”姓学生取名太奇葩，老师点名不好意思，全班跟着一起笑话
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文/小雪妈妈 名字是一个人非常重要的称呼，一个好听的名字能让人印象深刻，当然一个奇特的名字也能让人眼前一亮，但是往往得到的回馈是别人的笑声。 名字终究是一个正式的称呼，父母在给孩子…
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如何利用网上名字打分系统选择适合自己的昵称
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在互联网时代，人们对于取名字给予了越来越多的重视。特别是在社交媒体平台和在线游戏中，一个有个性的昵称能够帮助我们在浩如烟海的用户中脱颖而出。随着人们越来越关注个性化和独特性，使用网…
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今起报名！免费测试！
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