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来源：人民网－人民日报
夏季天气炎热，雨水偏多，此时暑湿邪气易乘虚而入，导致人体湿邪困阻，抵抗力下降，容易感到疲倦。再加上如今人们普遍贪凉吹空调、喝冷饮等，伤了人体阳气，很多人会有低热、身体倦怠、疲倦乏力、精神萎靡、食欲不振等不适症状，因此也就有了“夏季无病三分虚”的说法。
如何安然度过夏日？做好以下4件事非常重要：
1.养心。暑热季节，骄阳似火，热气蒸人，人们容易情绪激动，心烦急躁，易怒发火，对健康非常有害。因此，要重视心神的调养，保持淡泊宁静的心境，对于夏季养生极为重要。
2.养脾。长夏在五行中属土，与中医五脏之脾脏相应，而脾最恶湿喜燥。所以夏季人们多患脾胃病，出现食欲不振、腹泻等症状。如果大量进食生冷瓜果，更易损伤脾胃。建议饮食清淡，可以喝些茯苓薏仁粥、山药粥，有益气健脾、清暑利湿的功效。
3.避暑。暑易伤气，炎热的天气容易耗伤人体正气，令人头昏胸闷、心悸口渴、恶心，甚至昏迷，此时要注意防暑降温。平时可以适当吃些西瓜、冬瓜、绿豆汤。外出时要戴遮阳帽、打伞等，避免在烈日下待得过久。
4.养阳。阳气是生命的根本、健康的关键。夏天人体容易出汗，大汗以后，人会感觉非常疲乏劳累，其实就是伤了阳气的表现。此外，天热时人的本能反应是寻求降温，但如果降温过了头也会伤阳。比如夏天喝冷饮、吹空调、吃冰西瓜这些举动均会伤到阳气。可以通过增加户外活动、少喝冷饮、保证充足睡眠来养阳。
夏季喝代茶饮，既能生津止渴，又可清热解暑，具有养心养脾的作用。菊花绿茶：杭菊花、绿茶各10克，用500毫升开水冲泡，随饮随用，有清暑明目、生津止渴、消炎解毒功效。苦瓜茶：苦瓜1根，绿茶适量，将苦瓜上端切开，挖去瓤，装入绿茶，把瓜挂于通风之处阴干，再取下洗净，连同茶叶切碎，混匀，每次取10克放入杯中，以沸水冲泡闷半小时后饮服，有清热解暑、除烦止渴功效。《 人民日报 》( 2022年07月15日 19 版)
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众所周知，好姓名有三美，义美、形美、音美。所谓的音美，就是指声韵和节律上的美感，类似于诗词歌曲赋。字是有形的，音是无形的。但是无形不代表无规律。每一个读音，给我们的感觉不同，同一个…
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挡字开头的成语：玩火自焚 挡字开头的成语中，有一句非常有警示意味的成语叫做“玩火自焚”。这句成语形象地表达了一个人因贪图一时的快乐或得利而不顾后果，最终自食其果的悲惨结局。本文将以…
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中国的汉字丰富而奇妙，每一个汉字都具有丰富的涵义，简单的搭配可以营造出绝妙的意境，使人产生奇妙的想象。为女孩搭配名字，考虑美感是最重要的。一个具有音律美，寓意美，意境美的好名字，给…
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何為「氣」？ 書法的「氣」與「質」，是一里一表的關係。氣看不見摸不著，但依附於質，我們通常所說的筆法、結體、章法等，其實都是以「形質」而言。由表及裡，透過「形質」藏於內的「氣」，其…
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据《洛杉矶时报》20日报道，特斯拉首席执行官埃隆·马斯克的一个孩子在成年后提交了一份申请，要求将自己的姓（马斯克）改掉，理由是希望断绝与父亲的关系。 法庭文件显示，薇薇安·詹娜·威…
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欣赏“阔”的意义：探寻宽广与豪迈的世界 生活中的我们经常会遇到一些词汇，有时候我们会因为不理解其含义而感到困惑，但正是这种困惑让我们有了更多探索的机会。今天我们来谈谈“阔”的意思。…
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鼓点激昂，呐喊震天，木桨划破水面，龙舟飞驰如箭，飞溅的浪花，飞舞的龙旗，与岸上欢乐的人群相映成趣，构成了一幅龙舟竞渡民俗风情画。粽叶飘香，龙舟竞渡，也是将近高考的时候，赛龙舟、争上…
