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来源：人民网－人民日报
夏季天气炎热，雨水偏多，此时暑湿邪气易乘虚而入，导致人体湿邪困阻，抵抗力下降，容易感到疲倦。再加上如今人们普遍贪凉吹空调、喝冷饮等，伤了人体阳气，很多人会有低热、身体倦怠、疲倦乏力、精神萎靡、食欲不振等不适症状，因此也就有了“夏季无病三分虚”的说法。
如何安然度过夏日？做好以下4件事非常重要：
1.养心。暑热季节，骄阳似火，热气蒸人，人们容易情绪激动，心烦急躁，易怒发火，对健康非常有害。因此，要重视心神的调养，保持淡泊宁静的心境，对于夏季养生极为重要。
2.养脾。长夏在五行中属土，与中医五脏之脾脏相应，而脾最恶湿喜燥。所以夏季人们多患脾胃病，出现食欲不振、腹泻等症状。如果大量进食生冷瓜果，更易损伤脾胃。建议饮食清淡，可以喝些茯苓薏仁粥、山药粥，有益气健脾、清暑利湿的功效。
3.避暑。暑易伤气，炎热的天气容易耗伤人体正气，令人头昏胸闷、心悸口渴、恶心，甚至昏迷，此时要注意防暑降温。平时可以适当吃些西瓜、冬瓜、绿豆汤。外出时要戴遮阳帽、打伞等，避免在烈日下待得过久。
4.养阳。阳气是生命的根本、健康的关键。夏天人体容易出汗，大汗以后，人会感觉非常疲乏劳累，其实就是伤了阳气的表现。此外，天热时人的本能反应是寻求降温，但如果降温过了头也会伤阳。比如夏天喝冷饮、吹空调、吃冰西瓜这些举动均会伤到阳气。可以通过增加户外活动、少喝冷饮、保证充足睡眠来养阳。
夏季喝代茶饮，既能生津止渴，又可清热解暑，具有养心养脾的作用。菊花绿茶：杭菊花、绿茶各10克，用500毫升开水冲泡，随饮随用，有清暑明目、生津止渴、消炎解毒功效。苦瓜茶：苦瓜1根，绿茶适量，将苦瓜上端切开，挖去瓤，装入绿茶，把瓜挂于通风之处阴干，再取下洗净，连同茶叶切碎，混匀，每次取10克放入杯中，以沸水冲泡闷半小时后饮服，有清热解暑、除烦止渴功效。《 人民日报 》( 2022年07月15日 19 版)
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姓车的女孩名字洋气有内涵的 人名也是由汉字构成的，尽管它可以单独使用，但通常情况下是与家族的姓放在一起使用，组成“姓名”这一固定形式。中国文化追求至善、至真、至美，主张“天人合一”…
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#头条创作挑战赛# 1994年6月，露丝和盖离开中国回英国。临别前，他们精心准备了礼物。 这份礼物是每人一件手绘白T恤，手绘叫“THE BAICHENG BEAUTIES”，翻译过…
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在当今数字时代，电脑已经成为我们日常生活中不可或缺的伙伴之一。无论是用于工作、学习还是娱乐，电脑都扮演着重要的角色。然而，我们经常会忽视一个重要的问题：给我们的电脑起个好名字。一个…
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今日好名分享丨青衫取名 你的心中有那个你给宝宝准备的名字嘛？名字不单单会陪伴宝宝的一生，更代表着爸爸妈妈对于宝宝未来的一个期望，也是父母给予孩子的份礼物，价值也是不能用其他的东西来…
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崔字五行属什么 五行学说是中国古代哲学的重要组成部分，认为宇宙中的一切事物都可以归为五种元素：木、火、土、金、水。而姓名学则是通过姓名的组合和字义来推断一个人的性格特征和命运走向。…
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玟字五行属什么及其象征意义 五行学说是中国古代哲学的重要组成部分，用来描述世界万物的基本特征和相互关系。而根据五行学说，我们可以推断出“玟”字的五行属性以及其象征意义。本文将详细探…
