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来源:人民网-人民日报
夏季天气炎热,雨水偏多,此时暑湿邪气易乘虚而入,导致人体湿邪困阻,抵抗力下降,容易感到疲倦。再加上如今人们普遍贪凉吹空调、喝冷饮等,伤了人体阳气,很多人会有低热、身体倦怠、疲倦乏力、精神萎靡、食欲不振等不适症状,因此也就有了“夏季无病三分虚”的说法。
如何安然度过夏日?做好以下4件事非常重要:
1.养心。暑热季节,骄阳似火,热气蒸人,人们容易情绪激动,心烦急躁,易怒发火,对健康非常有害。因此,要重视心神的调养,保持淡泊宁静的心境,对于夏季养生极为重要。
2.养脾。长夏在五行中属土,与中医五脏之脾脏相应,而脾最恶湿喜燥。所以夏季人们多患脾胃病,出现食欲不振、腹泻等症状。如果大量进食生冷瓜果,更易损伤脾胃。建议饮食清淡,可以喝些茯苓薏仁粥、山药粥,有益气健脾、清暑利湿的功效。
3.避暑。暑易伤气,炎热的天气容易耗伤人体正气,令人头昏胸闷、心悸口渴、恶心,甚至昏迷,此时要注意防暑降温。平时可以适当吃些西瓜、冬瓜、绿豆汤。外出时要戴遮阳帽、打伞等,避免在烈日下待得过久。
4.养阳。阳气是生命的根本、健康的关键。夏天人体容易出汗,大汗以后,人会感觉非常疲乏劳累,其实就是伤了阳气的表现。此外,天热时人的本能反应是寻求降温,但如果降温过了头也会伤阳。比如夏天喝冷饮、吹空调、吃冰西瓜这些举动均会伤到阳气。可以通过增加户外活动、少喝冷饮、保证充足睡眠来养阳。
夏季喝代茶饮,既能生津止渴,又可清热解暑,具有养心养脾的作用。菊花绿茶:杭菊花、绿茶各10克,用500毫升开水冲泡,随饮随用,有清暑明目、生津止渴、消炎解毒功效。苦瓜茶:苦瓜1根,绿茶适量,将苦瓜上端切开,挖去瓤,装入绿茶,把瓜挂于通风之处阴干,再取下洗净,连同茶叶切碎,混匀,每次取10克放入杯中,以沸水冲泡闷半小时后饮服,有清热解暑、除烦止渴功效。《 人民日报 》( 2022年07月15日 19 版)
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挡字开头的成语:玩火自焚 挡字开头的成语中,有一句非常有警示意味的成语叫做“玩火自焚”。这句成语形象地表达了一个人因贪图一时的快乐或得利而不顾后果,最终自食其果的悲惨结局。本文将以…
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柒字取名的寓意男孩子?柒字取名寓意及含义!
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中国的汉字丰富而奇妙,每一个汉字都具有丰富的涵义,简单的搭配可以营造出绝妙的意境,使人产生奇妙的想象。为女孩搭配名字,考虑美感是最重要的。一个具有音律美,寓意美,意境美的好名字,给…
2022年11月13日 -
气字?气字笔顺!
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何為「氣」? 書法的「氣」與「質」,是一里一表的關係。氣看不見摸不著,但依附於質,我們通常所說的筆法、結體、章法等,其實都是以「形質」而言。由表及裡,透過「形質」藏於內的「氣」,其…
2023年3月29日 -
马斯克孩子成年后向法院申请:改性别改姓,要与父亲断绝关系
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据《洛杉矶时报》20日报道,特斯拉首席执行官埃隆·马斯克的一个孩子在成年后提交了一份申请,要求将自己的姓(马斯克)改掉,理由是希望断绝与父亲的关系。 法庭文件显示,薇薇安·詹娜·威…
2022年9月16日 -
欣赏“阔”的意义:探寻宽广与豪迈的世界
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欣赏“阔”的意义:探寻宽广与豪迈的世界 生活中的我们经常会遇到一些词汇,有时候我们会因为不理解其含义而感到困惑,但正是这种困惑让我们有了更多探索的机会。今天我们来谈谈“阔”的意思。…
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好是龙舟竞渡时,在古诗词里看龙舟竞渡、百舸争流,为高考加油
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鼓点激昂,呐喊震天,木桨划破水面,龙舟飞驰如箭,飞溅的浪花,飞舞的龙旗,与岸上欢乐的人群相映成趣,构成了一幅龙舟竞渡民俗风情画。粽叶飘香,龙舟竞渡,也是将近高考的时候,赛龙舟、争上…
2022年9月13日