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来源：【四川日报-川观新闻】
川观新闻记者 石小宏
7月7日迎来了一年之中第一个含“暑”字的节气——小暑。 “小暑”的到来就标志着盛夏时节的正式开始。中医认为，夏季是人体阳气最旺盛的时候，如何才能在高温天气下保持健康？就此，记者采访了成都市第二人民医院中医科中医师戚思。他告诉记者，炎炎夏日，需注重精神调养、起居调养、运动调养、饮食调养4个方面的调养。
精神调养：
注重“心静”，保持心情平和
小暑时节，天气炎热，人们容易烦躁不安，爱犯困、没精神。对应这一时节的特点，在养生健康方面，应该根据季节与五脏的对应关系，养护好心脏。炎炎夏日，此时调养心神非常重要。
一则，凡事不宜急躁，尽量慢慢来，否则易致心火妄动，加之酷暑火热邪气，即所谓“内外合邪”，易出现伤暑之症；
二则，多做腹式深呼吸，这种呼吸最能引心火下归肾水之中，能让人心中清凉。且腹式深呼吸亦有益于安定心神，让人心静而安；
三则，平时患有心脑血管疾病、呼吸系统疾病等患者，尤其要注意避暑，暑热外蒸，火盛则上炎，火盛则克金，容易导致病情加重。
注意要生活在一个凉爽的环境，保持心情愉悦平和，并注意夏日养生。
起居调养：
早起舒心、午睡宁心
按中医理论，季节和五行、五脏一一对应，夏季属火，对应的五脏为“心”。因此，小暑时节，“护心”很重要，此时应着重呵护“心阳”，确保心脏机能的旺盛。
“护心”的关键之一就是养成良好的作息，一是早起舒心睡眠好，有利于心神舒畅，不过睡好了可不能赖床。小暑期间的最佳起床时间是早上五点至六点，比平时更早一些。这是因为，在中医看来，若晨起时间过迟，人体内的阳气无以舒展，会郁积体内，不仅让身体疲乏，还很容易生气“上火”。在日常茶饮中，可以加入黑枸杞、石斛或者藏红花，用以静心养气。
二是午睡宁心。小暑时节不宜太疲劳，平时可适当减缓工作节奏，降低心脏的压力。在中午身体阳气最盛时要安排午睡20一40分钟，避免在烈日下剧烈运动，并及时补充水分。
运动调养：
低量运动，调节功能
夏季运动一定要遵循低运动量、短时间运动的原则，要尽量避免高温下高强度的运动方式。
最好是选择晚上六七点钟太阳下山的时候进行散步和游泳等运动。也可以选择早晨在河边、花园里进行低强度运动，如八段锦、太极拳、散步等，避免运动后大汗淋漓。
进入小暑，热气蒸腾，会让人感觉闷热，容易大汗淋漓。汗多伤阴耗津，运动之时当重视养阴津。
一则，注意及时补充水分。二则，鲜榨果汁有不错的养阴津效果。三则，宁心亦是养阴。静则阴生。
当热盛烦躁时，努力让心境平静下来，则汗出减少，心生清凉。“汗为心之液”，多汗不仅易伤心气，还会易致阴液亏虚，而阴虚者阴不敛阳，容易出现烦躁不安、心神不宁、失眠等症状。
饮食调养：
多吃有“清热、除湿、祛暑”之效的食物
进入小暑，天气越来越热，人们往往会出现食欲不振、疲乏倦怠等不适，且容易比常日消瘦，俗称“苦夏”。
从中医来分析，所谓苦夏，其根本病机是湿热犯脾，导致脾的运化功能下降，出现人出现胃口不佳，脘腹饱胀，或者肠鸣腹泻等症状。
小暑之后，气温升高，食物易变质，中医认为除此之外，还因此时节“壮火食气”：一则，炎热过盛，耗气伤津；二则，汗出过多，兼伤阳气；三则，人体阳气外浮，脾胃阳气变弱——以上三点就是人体易在夏季脾胃病生的根本原因。
中医认为，人的脾胃“喜燥恶湿”，因此多吃有“清热、除湿、祛暑”之效的食物，如绿豆、冬瓜、黄瓜、荷叶、淡竹叶、玉米须、莲子心、白茅根等。
本文来自【四川日报-川观新闻】，仅代表作者观点。全国党媒信息公共平台提供信息发布传播服务。
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如今，许多所谓的“大师”纷纷做起了线上生意，为新生儿提供算运势、算名字等服务，还有人打出了国学旗号。通过生辰八字、五行、三才五格“算”出的名字，能行吗？ 盲目随众 一半朋友找大师给…
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作为孩子父母，给孩子取名字是一件非常重要的事情。名字不仅仅是孩子的标识，更代表了父母对孩子的期望和祝福。在中国传统文化中，名字的寓意非常重要，而琬字是一个寓意深远的美丽名字。那么，琬字取名的寓意是什么，如何为孩子取名字？本文将深入探讨琬字取名的寓意和细节。琬字，读音为wǎn，是一个古老而美丽的汉字。它
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给小男孩取名，是家长和准爸妈最头疼的事情之一了吧！如何才能起个好听又吉祥的名字呢？现在就让我们来学习一些有关男孩子起名的知识吧!首先我们来看一下男宝宝的五行喜忌：木命的人：金水为喜…
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婴幼儿游水馆是新式的职业，首要针对0-6岁的婴幼儿。职业开展时刻不长，不同于成人游水馆，婴幼儿游水馆并没有成形或老练的职业经验。所以，许多婴幼儿游水馆难免会处于尴尬的两难地步。 假…
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丹字五行属什么属性火，彤字五行属什么属性
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请是讠、青，请是很美丽、好听的说话，说好话。 讠（言字旁）=言。言是?（qian）、口，是雕刻下来的说话、话语。言是说话、话语。 ?（qian）是甲金文画的窄刃长身工具的象形，?（…
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爱字五行属什么~（爱字的五行属性与解析）
五行理论是中国传统文化的重要组成部分，不仅涉及到自然界的运行规律，也与我们的人生观、价值观密切相关。对于一个“字”，尤其是象征着情感和关系的“爱”字，其五行属性更是值得深入探讨的课题。本文将从“爱”字的构造入手，分析其五行属性，并探讨其在日常生活和人际交往中的重要性。###一、爱字的构造从字形上看，“爱”字由“心”和“夭”两个部分组成。“心”部表达人类情感的
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海字取名(海字取名男)
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作为一个家长，给孩子取名是一件非常重要的事情。名字不仅仅是一个标识，也代表着孩子的个性和命运。在中国传统文化中，名字的选择受到很多因素的影响，其中一个重要的因素是字义的含义。而“海…
