“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃


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提到草,大家可能想到的都是路边碍事的杂草。今天,咱们说的这个草,也是长在路边的一种野草,还是药食同源野菜

小时候,最开心的就是和大人一块去采野菜,藏在田间地头的美味。而我们说的这“一草”,正是夏天的一种野菜采摘期长正当吃

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

它就是马齿苋,老话说“夏天吃一草健康少不了”,说的就是马齿苋

马齿苋又称五行草长命菜。它全身都是宝,有清热解毒、凉血止血、消肿消炎、止渴、利尿的作用。每到夏天,都得弄个十来斤,晒干之后,包包子真的太香了。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

推荐做法:【马齿苋包子

1.晒干的马齿苋,提前用水泡软。马齿苋是农村地里常见的野菜。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

盆中加入500克的普通面粉,撒入3克的酵母。加入常温水就可以了,先揉成面絮。揉至没有干面粉 再按压成面团,盖上锅盖,发酵1个小时。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

2.准备包子馅:生姜一块,切成小块。大葱白一根,切成段。装入料理机,加入清水,然后打成葱姜汁。

五花肉一块,选用瘦多肥少的猪肉。先切成厚片,再剁成碎粒,手动剁出来的肉馅比较有韧性,口感比较好。剁好的肉馅放入盆中,加入食盐、鸡粉、适量的老抽上底色。

再加入生抽提升一下鲜味,倒入刚才打好的葱姜水,下手把调料抓匀。顺着一个方向搅拌、摔打,使肉馅吸收调料。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

再次加入葱姜水,继续搅拌摔打,搅拌出猪肉的胶质, 这个搅拌时间要持续3分钟。

再次加入葱姜水,再次搅拌3分钟,肉馅多次吸收葱姜水,散开的肉馅逐渐成团。搅拌的时候,能感受到肉馅的筋道。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

3.马齿苋也已经泡好了,我们把它挤干水分。切成小段,不要太碎,大概1厘米左右就可以了。然后,和肉馅搅拌在一起,此时的肉馅非常的劲道,搅拌的时候要多用点力气。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

4.我们看一下面团,扒开面团看一下,蜂窝孔非常的密而细腻。

在案板上撒上底面,取出面团搓揉排气。然后搓成长条,再切成大小相同的面剂。每一个面剂都搓揉一下,搓成圆面坯放在一起,放置松弛一下,用白细布盖住。

防止面坯风干,表皮起皱。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

5.我们取出一个面剂,用小擀面杖擀开,擀成圆面皮。擀的时候最好是擀成,中间厚四周薄一点。这样包出来的包子,才会皮薄馅多好吃。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

6.把面剂子一个一个全部擀好以后,取出面皮,用左手托着放入调好的肉馅。右手的拇指和食指一起捏,照着这个方法把包子全部包好。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

7.取出蒸笼,在底部刷上植物油。可以防止包子粘锅,然后把包子放在蒸笼中,不要放得太挤。包子在加热过程中会膨胀变大容易粘在一起,包子和包子之间要留一点空隙

放好以后 包子凉水下锅,水开以后计时,蒸15分钟包子就熟了。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

8.15分钟以后不要急着掀开锅盖,停上2分钟让包子自然降温。免得包子突然遇凉,收缩塌陷。

2分钟以后,掀开锅盖取出包子,可以看出包子个个白白胖胖,香掉舌头。

“夏天吃一草,健康少不了”,一草是指啥?清热消暑,正当吃

(第一美食编辑:开心)

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