莲子

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我国传统饮食讲究“五谷宜为养，失豆则不良”，即五谷是有营养的，但没有豆子就会失去平衡。 现代营养学也证明：用豆类代替一定量的肉类，能解决一部分人营养过剩、营养不良的双重负担。 那各…

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来源：人民网－人民日报海外版 鸟瞰当涂大青山。 濮 勇摄 荷塘花开。 资料图片 当涂，从远方来。 在河之洲的当涂，与我的故乡和县一衣带水。盛夏荷月踏访这片江南土地，所见之处一片蓬勃…