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秋天一到，各种滋补汤也多了起来。每当说到要补补身子的时候，很多家庭都会煲上一锅鸡汤，但鸡的品类繁多，三黄鸡、童子鸡、老母鸡……
论滋补，很多人首选“乌鸡汤”，认为它能补气养血，补虚劳，养身体。但乌骨鸡真的更滋补吗？
1
究竟哪种鸡更好？
乌骨鸡、老母鸡、小公鸡，这三者可以说是民间推崇的相对更为滋补的鸡了，但要论其哪个更好，其实也有讲究！
从中医角度看，老母鸡偏重于补血，小公鸡偏重于补阳。两者补益力量都很好，但吃老母鸡一般选择鸡龄不超过三年的，而小公鸡选择那种还不会打鸣的或刚刚会打鸣的。
而乌骨鸡，能补五行之气，对于体质虚弱、营养不良的人群补益作用很好，可补肝肾、益气血。明代的医书《寿世保元》和《普济方》中均收载有乌鸡。
另外，现代营养学也证实了乌鸡在很多方面更占优势：
①乌鸡的生长期远比白羽鸡等速成品种要长，因而乌鸡中的胶原蛋白和弹性蛋白含量就高一些，这两种物质会增加鸡肉的韧性，因此乌鸡肉更劲道。
②每100 克乌鸡的蛋白质、钾、铁、镁等营养素都要高于普通白羽鸡，而且胆固醇和脂肪含量却更少。
这样一来，不管是减肥还是“三高”人群，将乌鸡作为膳食选择都有一定优势。
为什么乌骨鸡是黑色的？
主要与它自身的营养成分有关。乌骨鸡含有一种美拉宁的黑色色素，所以看起来是黑色的。
2
乌骨鸡品类繁多
哪种更有优势？
仔细观察，其实乌骨鸡有白毛乌骨、黑毛乌骨、斑毛乌骨、骨肉全乌等之分，并非一模一样。
李时珍《本草纲目》记载：“乌骨鸡，有白毛乌骨者，黑毛乌骨者、斑毛乌骨者，有骨肉皆乌者、肉白乌骨者，但观鸡舌黑者，则骨肉俱乌、入药更良。”
乌鸡其实常被称为“乌鸡白凤”，其羽毛为白色，骨头和肉呈黑色。乌鸡入肾，有利于滋阴补肾水。
3
乌鸡的花式吃法
补益全身
乌鸡的食用方法较多，可通过煮、炖、煨、烧、炒等法入食。民间大多用熬汤或炖食，与普通鸡的烹调方法基本一致。
而搭配上不同的食材，好处也略有差异~
1
四黑补肾粥
将500克乌鸡洗净，下锅炖半小时，再下入100克黑芝麻、100克栗子、50克黑米一起炖熟即可。
黑芝麻补肾、益气养血；栗子养胃健脾、补肾强筋、活血止血；黑米益气补血、暖胃健脾、滋补肝肾，搭配上乌鸡熬汤，很适合脾肾虚的人群。一般一个月吃一次就可以了。
2
沙参玉竹乌鸡汤
沙参清热养阴，润肺止咳，尤其适合肺热咳嗽；而玉竹中含有大量的粘液质，可以滋阴润燥，生津止渴；陈皮健脾养胃。
这碗汤尤其适合经常感觉口干咽燥，晚上睡觉潮热出汗、睡不好的人食用。
注意
乌鸡虽是补益佳品，但多食能生痰助火，生热动风，故体肥及邪气内盛和严重皮肤疾病患者宜少食或忌食；严重外感疾患，如感冒发热、咳嗽多痰时也不宜食用；还要注意，鸡汤中的脂肪和嘌呤等物质较多，因此尿酸高的人群一定要少喝或不喝。
这个“宝贝”可别丢！
除了食用鸡肉进补，鸡身上还有“一宝”，能化脾胃脏腑之积，却被很多人直接丢弃了。
这个宝贝就是鸡内金，它是鸡胗里的那层黄色薄膜。古人把鸡内金比作鸡身体里的黄金，可见其药用价值之高。
来源： CCTV回家吃饭
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足球的世界，有两位永恒的神话，一位是钟爱一人的梅西，另一位则是风流倜傥贝克汉姆。 两人的主场不同，出身不同，性格也不尽相同，对待的感情的认真度，自然也有很大的区别。 这也导致了两人…
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康熙字典理字五行属什么？文字康熙字典五行属什么！
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古人将世间万物划分阴阳，统归五类，以高度概括、辩证统一的哲学思想刻画出我们赖以生存的现实世界。而“天干地支”则是古人的另一项伟大发明，这一发明对后世影响深远，被广泛用于历法、计算、…
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璀怎么读组词？璞怎么读！
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不久前和大家分享过一些特别容易认错的汉字，比如安徽亳州的亳字，汩汩溪流的汩字、汨罗江的汨字，这些看起来一模一样的双胞胎汉字，的确让人很容易出错。 在之前的节目我们也有提到，汉字的数…
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很多人认识她但是不知道她的名字叫什么，她叫张钧甯(ning)
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虽然她不是特别出名，但她的身材颜值一般女明星还真比不上
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泱字取名好不好男孩简单大气的名字？泱字做女孩名字好吗！
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下午好啊！友友们，小故又来啦！今天呢给大家推荐三本熬夜也不愿错过的古代言情小说，如果你也喜欢这类型的小说的话，还请多多点赞留言呀，爱你笔芯?。 第一本：《绝色宠妃》 作者：孤阳 简…
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品牌名_ 打造独特形象的秘诀
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在如今竞争激烈的市场中，每个企业都希望能够建立一个独特的品牌形象来吸引消费者的注意。品牌名作为一个关键词，在品牌建设和推广过程中起着至关重要的作用。本文将探讨如何利用品牌名来打造独…