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健康、养生已是现代人挂在嘴边的话题，说起养生，人人都能说上一两句，但养生真是“保温杯里泡枸杞”这么简单吗？其实养生要从体质说起，尤其从很多中医口中，经常听到相关描述，但了解得都比较笼统，今天就从中医方面细说那些体质划分。
中医将人的体质划分为9种
分别是：平和质、气虚质、阳虚质、阴虚质以及痰湿质，部分人也会存在湿热质、气郁质、痰湿质、血瘀质和特禀质。对于不同的体质，养生方法也各不相同。
平和体质
是中医认为的健康体质，表现在面色红润，目光有神，头发有光泽，精力充沛，且对冷热感知较为温和，能适应各种环境，性格、体态方面也都比较温和健硕，平常也不易生病。
改善：这种体质无需改善，适当运动，继续保持乐观开朗的心态即可。
气虚体质
主要特征是元气不足，时常感觉疲乏气短，容易出汗，对风寒、热湿的抵抗能力差，很容易感冒。且这类体质人群由于爱患病，体质也不太好，身上的肌肉比较松弛，一捏能明显感觉软软的。
改善：夏天防暑、冬天避寒，而且不宜进行剧烈运动，应当以平缓柔和的运动为主，像散步、慢跑、太极等。在食物上以益气健脾的食物为主，如小米、山药、红枣等，少吃生萝卜，这是耗气的食物。平常也可以将人参、山药、黄氏等中药材煮水代茶饮，益气补血。
阳虚体质
主要表现为阳气不足，怕冷，手脚冰凉，吃凉的东西会不舒服。
改善:冬季注意保暖，尤其脚部和腹部一定要保暖，夏天少吹空调。可采取慢跑、散步、打太极等锻炼方式，平常多按摩足三里、涌泉等穴位，可适当改善 。
阴虚体质
与阳虚正好相反，手足心热，口干舌燥，喜欢吃凉的，对暑热不耐受。
改善：夏季避暑，不在高温下工作，选用动静结合的运动方式，控制出汗量，多补充水分。多吃梨、银耳、木瓜等甘凉滋润的食物，少吃葱姜蒜等辛辣食物。
痰湿体质
最容易肥胖的体质，且皮肤爱出油，爱出汗，痰多，口腔总是黏腻的。
改善：远离潮湿环境，多晒太阳，多锻炼，散步、慢跑、武术都可以，强度逐渐加强，增强体质。食物方面少吃油腻、甜食，多吃健脾利湿的清淡食物，如白萝卜、红豆、葱姜等。也可以使用茯苓、白术、车前子等药物调理。
湿热体质
这种体质多偏瘦，但伴有油光满面，爱长痤疮，口干口苦，大便粘腻的特征。
改善：适合大量运动，像长跑、游泳、爬山等，多吃西红柿、黄瓜、芹菜、苦瓜等食物，少吃海鲜，少喝酒。
血瘀体质
皮肤干燥，经常有色素暗沉、斑块出现，眼睛常有红血丝，牙龈容易出血。
改善：保持充足的睡眠，多进行促进气血运行的运动，如太极拳、舞蹈、散步等。多吃海带、紫菜、胡萝卜等食物，平常多按摩缓解血瘀疼痛，促进经络畅通。
气郁体质
感情较脆弱，神情多抑郁，性格不稳定。
改善：保持心情舒畅，多跑步、爬山、游泳，练习呼吸法，缓解抑郁情绪。多寻找快乐的事做，听相声小品，听音乐，多社交，保持豁达的心情。
特禀体质
常有生理缺陷，指遗传或先天因素导致的特殊体质，常见的过敏、遗传病等。
改善：这种体质较为复杂，需要依据相关病症给予调养。
大家可依据自己的体质进行调养，希望大家拥有健康的体魄。
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相信很多人都喜欢旅游，不是有句名言嘛：“世界那么大，我想去看看”！最近这几年，估计大家出去旅游的次数一定不是很多，而且即便是出去，大概也不会跑很远，比如出国旅游的人应该很少，不过就…
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乔羽：因革命而生的名字，人们还习惯称他为“乔老爷”
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著名词作家乔羽6月19日晚因病在北京去世。 他填词的歌曲回响于神州大地。代表作《我的祖国》、《让我们荡起双桨》、《难忘今宵》、《思念》等经久不衰，为几代人所传唱。 倘若要在中国歌坛…
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弘扬传统文化 帕拉卡带你了解中国第一大姓——王
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Video Player is loading. captions settings, opens captions settings dialog captions off, s…
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冯姓起名,冯姓起名大全免费？
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冯姓起源于今河南省南阳市淅川县，历经多次迁移，逐渐发展成为中国一个比较大的姓氏。据《元和姓纂》和《广韵》等古籍记载，冯姓的祖先是周文王的后代，因为封地而得姓。周朝时期，冯姓的祖先被…
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很多人都称自己是吃货，但其实不仅仅人类有吃货，狗界中也有狗吃货，今天就来盘点不同体型的狗狗吃货，你觉得哪个最能吃呢？ 小型犬 巴哥犬 说起巴哥犬，它的能吃程度，那真是没有它吃不下的…
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#2022高考季#?
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江苏省南通市2022届高三第四次模拟考试语文试题及答案
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