太极体悟之张、弛、蓄力、发力与吸、呼、开、合的关系


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太极体悟之张、弛、蓄力、发力与吸、呼、开、合的关系:

1.文武之道,一张一弛,一紧一松,张弛有度。拳中之张即是张开、引进,蓄力,弛即是放松、发劲、合出。

2.具体关系为

(1)吸气、肢体为张、蓄力、引进,此时肢体先天之气合,丹田先天之气为开,宜引进落空。

(2)呼气、肢体为弛、发力、合出,此时肢体先天之气为开,丹田先天之气为合,宜合即出。

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