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腰痛十年 ，竟然是因为擦屁屁惹的祸？
市民曹先生患有腰痛十余年，甚至达到了卧床不起，生活无法自理的程度，期间他试过很多治疗方法，譬如吃中药、贴膏药、针灸等等，但是都没有任何效果。
医生详细的询问之后才发现，这一切竟然和曹先生的洁癖有关。原来曹先生每次上厕所，都要擦十几次，生怕擦不干净。
而曹先生有胸椎和肩膀的问题，扭腰擦屁股的时候只能强行完成，过程中让腰椎的关节面不断受压，于是椎间盘重复损伤。
没想到一个简单的擦屁股动作能带来这样的后果，其实，擦屁屁这件事虽然看起来很小，而且每天都在进行，但你不一定真的会。不信？那就往下看看。
一、小便之后擦屁屁有没有必要？
大便后擦屁股是常识，但是有人疑惑，小便之后有必要擦屁股吗？
答案是有必要的，因为人体在小便后皮肤表面会遗留一部分尿液，尿液被内裤吸附后会形成潮湿的微环境，加上没有阳光以及缺乏流动的空气，于是很容易滋生各种细菌。
特别是对于女性而言，阴道和尿道属于短而开放的结构，长期以往，有出现瘙痒、异味，甚至引发尿道炎或阴道炎的可能。
但是可能有一部分人担心，小便后使用纸巾，会让女性患上阴道炎，这是真的吗？
浙江大学医学院附属产科医院苏畅表示，维持女性阴道微生态平衡主要是雌激素和乳杆菌，它们可以抑制其他病原体的生长，杀灭其他细菌，保持阴道健康。
而阴道炎主要是阴道生态平衡被打破导致的，一般阴道炎常见原因主要是不洁性行为、感染接触以及阴道菌群失调等。
一般情况下，只要使用干净的纸巾就不会那么容易感染致病微生物，网络上因为小便之后用纸擦的说法显然太夸张。由于女性特殊的生理构造，建议小便后用纸擦干净，这样可以避免私处被沾湿引起其他卫生健康问题。
二、你真的“会”擦屁股吗？
屁股由于特殊的位置，容易因为站立、夹紧等动作被隐藏得深。周围一圈放射状密集繁复的褶皱也容易残留粪便和分泌物，这些原因导致屁股很难擦干净。
此外，如果摄入特辣红油火锅之类的食物，还会导致粪便变得粘稠从而粘在屁股上，使得清理工作更难进行。如果清洁工作没有做好，长此以往则可能让细菌滋生，诱发肛周瘙痒、湿疹，甚至是肛瘘痔疮。
那如何正确擦屁屁呢？
由于男性和女性的生殖构造有差异，所以擦屁股的方式也有所区别。
男性可以采用蹲坐或翘起屁股的姿势保证肛门露出，放松肛周肌肉。然后从外周向中心擦拭，最后用纸巾重复动作直到没有明显的残留物。
女性建议从前往后，在尿道口和阴道口部位轻轻按压吸干，然后再擦肛门部位，由外周向圆心缩进。
除此之外，手法上有个“一蘸二擦三转”原则。
- “一蘸”：折叠卫生纸轻轻垂直按压在肛门上
- “二擦”：用均匀的力道从前往后单向擦拭
- “三转”：从顺时针方向转两个半圈
最后，最好在冲厕之前，观察一下便便有没有黏液、发黑、带血、有凹槽等异常情况。并且每天用清水清洗一下清洗肛门外周皮肤，但不建议过度清洁，以免改变局部的生理状态，影响正常的分泌功能。
三、擦屁屁时用什么纸最好？
除了需要注意擦屁股的方式，选用的卫生纸也有讲究。
首先要选用符合国家标准的卫生纸，标准编码为GB 20810（2018），即正规厂家出品，没有包装破损污染、异味、标识完整清晰等。选用的卫生纸要有一定的厚度，避免在使用过程中出现破损或掉渣现象。
卫生纸的成分最好的是百分百的原生木浆，这种品质最好。其次是百分百的原木浆，可能带有部分回收的原料。最好原生浆成分的纸巾可能添加了一些其他的边角料。
A等品卫生纸的白度要在85%以上，但不代表越白越好，因为纸巾白度过高可能是有些不良商家添加了过量荧光增白剂。
另外，选用的卫生纸不建议有香味。最后，湿纸巾擦屁屁是一个不错的选择，因为湿纸巾的清洁力度和舒适度更高，但是尽量别选含酒精或消毒剂成分的湿纸巾。
生活中，可能用擦屁屁的纸巾去擦嘴，擦嘴地去擦屁屁，这样好吗？
其实擦屁股纸巾和纸巾纸是有区别的，纸巾纸即纸面纸、纸餐巾、纸手帕等，执行标准为GB/T20808，细菌菌落总数<200cfu/g。而卫生纸（卷纸）的执行标准是GB/T20810，细菌菌落总数<600cfu/g。
纸巾纸的制造原料为原生纸浆，卫生纸的制造原料还可能有回用浆，因此两者的卫生标准还是有所差别，所以不建议使用卫生纸擦嘴。
擦屁股的动作虽然简单，但也有很多讲究，学会科学地擦拭才能让我们生活得更加健康。
参考文献：
[1]《提醒 | 活久见！“擦屁屁”竟“擦”出这个病！广东男子因此疼了10年……》.广州卫健委.2020-07-13
[2]《擦屁股的纸，别再拿去擦嘴了！》.科普中国.2022-03-06
[3]《原来屁屁这么擦才干净，很多人第 1 步就做错了！》.腾讯医典.2021-02-24
[4]《科学擦屁股指南》.果壳.2021-02-18
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文/ 金错刀频道 “实名举报”的风气，已经从唐山吹到了影视圈。 6月13日，女导演王一淳，在微博把老东家给举报了。 她说：“我没拿到一分编剧费、导演费、承制费，还要倒找他们129万…
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最新报道揭露，美国国家安全局（NSA）曾在30天内远程窃取了970亿条全球互联网数据和1240亿条电话记录。 3月22日，360公司披露了美国国家安全局针对中国境内目标所使用的代表…
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潮新闻 执笔 陆乐 张萍 蓝震 武汉大学的樱花开了。 正好，你们也来了。 3月30日下午，你们——跟随马英九先生前来大陆的台湾青年，在樱花盛放的武汉大学，和大陆青年学生展开了一次交…
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爸爸妈妈为孩子取名字，其中很重要的一点便是名字的寓意，而每个人对于孩子的期待是不同的，那么灌注于名字之中的寓意也是不一样的。比如近年是虎年，很多人便通过虎年的喜用字为孩子起具有吉祥…
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作为一名打工人，最少不了的就是办公软件的使用。今天就给大家推荐7款打工人必备的办公软件，各个都是效率神器，升职加薪必备！ 2.迅捷PDF转换器 https://www.xjpdf….
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沈姓来源主要有两个。一是出自国名。西周成王封叔叔季载于沈国，公元前506年，沈国被蔡国灭掉，沈君的后人就以国为姓。一是出自地名。春秋时，楚庄王有个曾孙叫戌，在楚平王时任沈县尹，他后…
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凵是什么意思~（凵字的字义和用法解析）
“凵”字作为一个汉字，虽然在日常使用中并不常见，但它却蕴含着丰富的文化内涵和独特的字义。本文将从多个角度来深入剖析“凵”字的字义、用法以及在汉字文化中的地位。###一、“凵”字的基本构造与字义“凵”是一个会意字，由“八”和“口”两部分构成。在古代汉字的构造中，许多字都是通过组合