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腰痛十年 ，竟然是因为擦屁屁惹的祸？
市民曹先生患有腰痛十余年，甚至达到了卧床不起，生活无法自理的程度，期间他试过很多治疗方法，譬如吃中药、贴膏药、针灸等等，但是都没有任何效果。
医生详细的询问之后才发现，这一切竟然和曹先生的洁癖有关。原来曹先生每次上厕所，都要擦十几次，生怕擦不干净。
而曹先生有胸椎和肩膀的问题，扭腰擦屁股的时候只能强行完成，过程中让腰椎的关节面不断受压，于是椎间盘重复损伤。
没想到一个简单的擦屁股动作能带来这样的后果，其实，擦屁屁这件事虽然看起来很小，而且每天都在进行，但你不一定真的会。不信？那就往下看看。
一、小便之后擦屁屁有没有必要？
大便后擦屁股是常识，但是有人疑惑，小便之后有必要擦屁股吗？
答案是有必要的，因为人体在小便后皮肤表面会遗留一部分尿液，尿液被内裤吸附后会形成潮湿的微环境，加上没有阳光以及缺乏流动的空气，于是很容易滋生各种细菌。
特别是对于女性而言，阴道和尿道属于短而开放的结构，长期以往，有出现瘙痒、异味，甚至引发尿道炎或阴道炎的可能。
但是可能有一部分人担心，小便后使用纸巾，会让女性患上阴道炎，这是真的吗？
浙江大学医学院附属产科医院苏畅表示，维持女性阴道微生态平衡主要是雌激素和乳杆菌，它们可以抑制其他病原体的生长，杀灭其他细菌，保持阴道健康。
而阴道炎主要是阴道生态平衡被打破导致的，一般阴道炎常见原因主要是不洁性行为、感染接触以及阴道菌群失调等。
一般情况下，只要使用干净的纸巾就不会那么容易感染致病微生物，网络上因为小便之后用纸擦的说法显然太夸张。由于女性特殊的生理构造，建议小便后用纸擦干净，这样可以避免私处被沾湿引起其他卫生健康问题。
二、你真的“会”擦屁股吗？
屁股由于特殊的位置，容易因为站立、夹紧等动作被隐藏得深。周围一圈放射状密集繁复的褶皱也容易残留粪便和分泌物，这些原因导致屁股很难擦干净。
此外，如果摄入特辣红油火锅之类的食物，还会导致粪便变得粘稠从而粘在屁股上，使得清理工作更难进行。如果清洁工作没有做好，长此以往则可能让细菌滋生，诱发肛周瘙痒、湿疹，甚至是肛瘘痔疮。
那如何正确擦屁屁呢？
由于男性和女性的生殖构造有差异，所以擦屁股的方式也有所区别。
男性可以采用蹲坐或翘起屁股的姿势保证肛门露出，放松肛周肌肉。然后从外周向中心擦拭，最后用纸巾重复动作直到没有明显的残留物。
女性建议从前往后，在尿道口和阴道口部位轻轻按压吸干，然后再擦肛门部位，由外周向圆心缩进。
除此之外，手法上有个“一蘸二擦三转”原则。
- “一蘸”：折叠卫生纸轻轻垂直按压在肛门上
- “二擦”：用均匀的力道从前往后单向擦拭
- “三转”：从顺时针方向转两个半圈
最后，最好在冲厕之前，观察一下便便有没有黏液、发黑、带血、有凹槽等异常情况。并且每天用清水清洗一下清洗肛门外周皮肤，但不建议过度清洁，以免改变局部的生理状态，影响正常的分泌功能。
三、擦屁屁时用什么纸最好？
除了需要注意擦屁股的方式，选用的卫生纸也有讲究。
首先要选用符合国家标准的卫生纸，标准编码为GB 20810（2018），即正规厂家出品，没有包装破损污染、异味、标识完整清晰等。选用的卫生纸要有一定的厚度，避免在使用过程中出现破损或掉渣现象。
卫生纸的成分最好的是百分百的原生木浆，这种品质最好。其次是百分百的原木浆，可能带有部分回收的原料。最好原生浆成分的纸巾可能添加了一些其他的边角料。
A等品卫生纸的白度要在85%以上，但不代表越白越好，因为纸巾白度过高可能是有些不良商家添加了过量荧光增白剂。
另外，选用的卫生纸不建议有香味。最后，湿纸巾擦屁屁是一个不错的选择，因为湿纸巾的清洁力度和舒适度更高，但是尽量别选含酒精或消毒剂成分的湿纸巾。
生活中，可能用擦屁屁的纸巾去擦嘴，擦嘴地去擦屁屁，这样好吗？
其实擦屁股纸巾和纸巾纸是有区别的，纸巾纸即纸面纸、纸餐巾、纸手帕等，执行标准为GB/T20808，细菌菌落总数<200cfu/g。而卫生纸（卷纸）的执行标准是GB/T20810，细菌菌落总数<600cfu/g。
纸巾纸的制造原料为原生纸浆，卫生纸的制造原料还可能有回用浆，因此两者的卫生标准还是有所差别，所以不建议使用卫生纸擦嘴。
擦屁股的动作虽然简单，但也有很多讲究，学会科学地擦拭才能让我们生活得更加健康。
参考文献：
[1]《提醒 | 活久见！“擦屁屁”竟“擦”出这个病！广东男子因此疼了10年……》.广州卫健委.2020-07-13
[2]《擦屁股的纸，别再拿去擦嘴了！》.科普中国.2022-03-06
[3]《原来屁屁这么擦才干净，很多人第 1 步就做错了！》.腾讯医典.2021-02-24
[4]《科学擦屁股指南》.果壳.2021-02-18
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军种旗即一个军种的旗帜，是军种的标志与象征。 中国人民解放军自1927年八一南昌起义创建后，在整个革命战争时期，基本上是单一陆军军种，因此不可能产生军种旗。不过，红军时期曾制定过兵…
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运城晚报讯（记者 景斌）近日，“品鉴山西美食 晋享山西味道”餐饮品牌推广活动发布会发布全省72家品牌餐饮企业名单，我市6家餐饮企业上榜。 此次餐饮品牌推广活动由省商务厅联合省委宣传…
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任何姓氏都合适的女孩名，充满了温暖的书香气，令人陶醉！1——【嘉言】（jiā yán） 出自宋代朱熹《朱子全书·学五》：“见人嘉言善行，则敬慕而记录之。”嘉字，一般指善、美、赞许、…
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清水芙蓉之貌，顾盼生辉之态，气若幽兰之韵是女子美丽的象征。父母生了女孩之后总是盼望着女孩能够长得貌如朝霞流萤，那么不妨从小细节开始培养女孩唯美气质，如给女孩起个好名字。那么女孩名字…
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速度，一直以来都是我们生活中不可忽视的一部分。无论是在交通出行、工作生活还是体育竞赛中，速度都扮演着至关重要的角色。而我们所讨论的“捷的意思”正是从速度的角度出发，带有快速、敏捷的含义。本文将从不同角度探讨“捷的意思”在我们生活中的体现，以及它所呈现出来的综合意义。从文学艺术的角度来看，“
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《ang eng ing ong》收录在人教一年级语文上册教材，需要掌握：4个汉字。 明确学习目标会认识“车、路”等4个生字1、正确认读后鼻韵母 ang、eng、ing、ong 和…
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文化艺术网-文化艺术报讯（郭家芳 王庭德）力推全民阅读，建设书香安康。6月12日，第二届“朗朗书声满全城 我是安康讲书人”决赛在安康汉江大剧院举办。 活动自4月23日启动以来，共收…