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团队医学导师：
【毎日一膳】或汤，或菜，或粥，或糖水，或茶，尽显岭南饮食之文化，中医药膳之精华。
感恩自然所赐予毎一种食材的特性，感恩毎一种食材为人的健康带来无限的可能。人类在获得健康的同时，我们更要爱护地球。地球健康，人才能长久健康
！
夏季降火的正确姿势（下）
气温逐渐攀升，加之人体水分通过汗液大量丢失，因此容易出现“失眠、心烦、口舌生疮、口干、牙龈肿痛、小便短赤、大便干结”等我们常说的“上火”现象。应该怎样做才能把这些“火”降下来，过一个清凉的夏季呢？
降火需要先分虚实。
实火的症状经常表现为喜喝冷水，便秘，口臭，脸上长痘痘，长的是能挤出白米或黄米的痘痘；脾气大，容易烦躁；眼睛红肿，牙龈肿痛；小便黄赤、大便秘结。舌质红、苔厚腻、黄厚苔。此时应该泻火，而不是补阴。
泻火的食物如苦瓜、冬瓜、苦菜、丝瓜、西瓜等。阳热减少了，阴阳平衡，上火的症状自然就会消失。
今日推荐
高汤浸苦瓜
材料：
猪骨300克，瑶柱（干贝）50克，苦瓜2个，生姜5片，食盐适量。
做法：
（1）先把苦瓜洗净，纵向切薄片，用盐腌制半小时，再用清水洗去苦味备用。
（2）猪骨斩件焯水，和瑶柱、生姜一起放入锅内加水熬汤1小时成高汤。最后将苦瓜片放入汤内白灼至刚熟，调味即可。
（3）食用时苦瓜片可适当沾芥末等其他配料。
专家点评：
猪骨性温，味甘、咸，有补中益气、养血健骨的功效。用骨头来熬汤很香，因为里面的脂肪非常高，所以这里要先焯水，可以去掉骨头里面的一部分油脂，汤也会更清。而搭配作为夏季佳蔬的苦瓜，具有清热消暑、清肝明目的功效，两者搭配，特别适合夏季口干苦，眼目容易充血人群的保健食用。
小贴士：
苦瓜性寒，阳虚体质人群慎食；或烹饪苦瓜时可适量增加生姜用量；或汤中加入胡椒粉，食用时控制苦瓜的摄入量。
往期推荐
每日一膳 | 夏季烦躁不安，无名火随时燃起，滋阴靓汤该煲啦～广东省中医院杨志敏教授今日推荐
每日一膳 | 古膳今用，妙用豆腐降胃火～广东省中医院杨志敏教授今日推荐
每日一膳 | 夏至暑热易上火，请收好这份降暑饮品，生津消食又理气～广东省中医院杨志敏教授今日推荐
↑点击进入，望舌问膳
福利
《每日一膳》全面升级啦！
如果您有独门菜式、家传菜谱、拿手好菜，或是在制作《每日一膳》菜式的过程中灵感不断，改良和加工后的菜式色香味俱全，不妨把制作过程和成品通过文字、照片或视频的形式记录下来，通过下方二维码投稿到我们栏目。
我们会定期评选“粉丝靓菜”，参与制作的您，会得到一份神秘大奖哦！
扫一扫，来投稿，惊喜大奖等着您~
温馨提示:
每日一膳出书啦！
购买《每日一膳》春、夏、秋、冬系列，微信扫二维码购书有优惠，更有机会获得杨志敏教授亲笔签名版图书。
【每日一膳】设立了每期当值医生，如果大家有什么疑问，可以留言提问。
本期当值医生:原嘉民
主治医师，医学硕士，世界中医药联合会睡眠医学专业委员会会员、中华中医药学会养生康复委员会会员，广东省中西医结合学会健康管理委员会员。
擅长：运用中药汤剂、膏方、食疗等方法，调理各种偏颇体质状态和亚健康状态，例如：怕冷、失眠、疲劳、消化不良、便秘 、肾虚、容易上火(反复口腔溃疡、痤疮)、容易感冒、容易腹泻、容易咳嗽、儿童体质调理、孕前调理、产后调理等。
出诊时间: 周三下午：大德路总院西区5楼3号室；周六上午：大德路总院研修楼7楼3号室。
想要知道您是何种体质？可以到广东省中医院治未病中心辨体质哦！
地址：广东省中医院大德路总院研修楼七楼。
【每日一膳 每日一善】
“每日一膳”栏目由广东省中医院携手《南方日报》联合推出，每天在“广东省中医院”官方微信、南方日报、“南方+”APP同步推送。
供稿：广东省中医院每日一膳团队
执行编辑：卢悦明
审核校对：庄映格
责任编辑：宋莉萍
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易海闲人-《八字入门与提高》
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