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夏季天气炎热，雨水偏多，此时暑湿邪气易乘虚而入，导致人体湿邪困阻，抵抗力下降，容易感到疲倦。
再加上如今人们普遍贪凉吹空调、喝冷饮等，伤了人体阳气，很多人会有低热、身体倦怠、疲倦乏力、精神萎靡、食欲不振等不适症状，因此也就有了“夏季无病三分虚”的说法。
那么，我们应该如何保持精神振奋，安然度过夏日？做好以下四件事非常重要！
一、养心
暑热季节，骄阳似火，热气蒸人，容易情绪激动，心烦急躁，易怒发火，对健康非常有害。因此，要重视心神的调养，保持一个淡泊宁静的心境，这对夏季养生极为重要。大家可以参加一些有意义的文娱活动，如下棋、游泳等。
二、养脾
长夏在五行中属土，与中医五脏之脾脏相应，而脾最恶湿喜燥。所以夏季多患脾胃病，出现食欲不振、腹泻等症状。如果大量进食生冷瓜果，更易损伤脾胃。建议饮食清淡，可以喝些茯苓薏仁粥、山药粥，有益气健脾、清暑利湿的功效。
三、避暑
夏季“暑易伤气”，即炎热的天气容易耗伤人体正气，令人头昏胸闷、心悸口渴、恶心，甚至昏迷（中暑），此时要注意防暑降温。平时可以适当吃些西瓜、冬瓜、绿豆汤。外出时要戴遮阳帽、打伞等，避免在烈日下呆得过久。
四、养阳
阳气是生命的根本、健康的关键。夏天人体容易出汗，大汗以后，人会感觉非常疲乏劳累，其实就是伤了阳气的表现。此外，天热时人的本能反应是寻求降温，但如果降温过了头也会伤阳。比如夏天喝冷饮、吹空调、吃冰西瓜这些举动均会伤到阳气。大家可以通过晒太阳、增加户外活动、少喝冷饮、保证充足睡眠来养阳。
夏季消暑勿忘喝茶
在夏季喝上一杯代茶饮，既能生津止渴，又可清热解暑。下面这四款代茶饮就值得一喝！
菊花绿茶：杭菊花、绿茶各10克，用500毫升开水冲泡，随饮随用，有清暑明目、生津止渴、消炎解毒作用。
苦瓜茶：苦瓜1根，绿茶适量，将苦瓜上端切开，挖去瓤，装入绿茶，把瓜挂于通风之处阴干，再取下洗净，连同茶叶切碎，混匀，每取10克放入杯中，以沸水冲泡闷半小时后饮服，有清热解暑、除烦止渴作用。
焦大麦茶：把大麦炒熟后备用，饮用时将炒熟的大麦用沸水冲泡后即可，有清暑止渴、益气除烦作用。
决明子茶：决明子200克，将决明子炒熟后备用，饮用时取决明子适量，以沸水冲泡后饮用，有解暑清热、明目止渴作用。
来源： 中国中医药报
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郭字作为姓氏，一直给人们一种威严庄重的感觉。但是，很多人或许会好奇郭字在五行中究竟属于哪一种属性。在这篇文章中，我们将详细探讨郭字的五行属性，并探索傲慢和自卑这两种看似相反但却密切…
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黄鱼鲞是什么东西，黄鱼鲞是黄鱼吗
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最近在家光研究吃了，买了一堆的食材，每一种都想尝试一下！说来，我还是最喜欢这种做起来简单、吃起来美味的食物，高蛋白低脂肪，也正好符合我现在的饮食要求。 想要身体健康、体重正常，还是…
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专业起名改名
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山河错落有致 人间烟火无常 我们尝尝怀疑 孰真孰假 易阳起名 忠心陪伴您十四年 愿山河无恙 我们彼此信任美好
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靖字取名的寓意(靖字取名的寓意女孩)
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靖字取名的寓意（靖字取名的寓意女孩） 在中国的传统文化中，取名是一个非常重要的事情。一个好的名字可以给人带来好运，而今天我们要探讨的是以“靖”字为核心的女孩名字的寓意。 “靖”字的…
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从《诗经》里取情侣昵称
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相信不少情侣在游戏或微信上会取情侣昵称，但大多流于俗套或是已经被人用烂了，比如：锄禾日当午、白日依山尽、苔痕上阶绿、沉鱼思故渊等等，这些都太普通、太普遍了，其实我们《诗经》当中就有…
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翊字五行属什么属性？翊字五行属什么的意思！
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大家都知道曹操手下有五大谋士，而其中后人争议最大的就是贾诩。在那个动荡惨烈的时期，贾诩是少有的能凭借眼光和智谋得到满意结局的人之一。贾诩的一生都在坚定不移地奉行谋身的政策，但是因此…
