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文武之道，一张一弛。文王和武王治理国家的办法，就是要让人民有劳有逸，劳逸结合，使工作、生活有节奏地进行。
大意是宽严相结合，是文王、武王治理国家的方法。现用来比喻生活的松紧和工作的劳逸要合理安排。
孔子说：“一直把弓弦拉得很紧而不松弛一下，这是周文王、周武王不做的；相反，一直松弛而不紧张，那也是周文王、周武王不愿做的；只有有时紧张，有时放松，这才是周文王、周武王治国的办法。”
孔子以射箭作比喻揭示出执政规律，治理民众像射箭一样，要有松有紧，完全放任自流，国将不国，管得太死，民不堪苦，会起来造反。这就告诉人们，凡事要适度，不要走极端；要注意掌握节奏，适当调节。
作为执政者来讲，一张一弛的原则不可少。其实，每个人对待工作、学习也是如此。人性本质上有求生、求乐的趋向。
只有极少数精英能做到杀身成仁舍生取义。故而，任何组织都不可能永远备战备荒，永远万里远征，永远活在战争状态——即便文王武王也做不到。
反过来，顺着人的天性，全民娱乐、只弛不张，确实很容易做到，但是高明的政治家都不会这样去治国。
原因就在于，娱乐过度就是娱乐至死，高贵的精神就会堕化成猪的哲学。
任何组织的成立，都是为了具体的活人的幸福，而非相反。故而，从目的论上说，一切张都是为了弛，是为了让人民快乐。国防也好，开疆拓土也好，都是如此，但在现实中，一味讲弛，就会得小失大，自我毁灭，所以从手段上讲，一切弛都是为了更好地张。
有一次，孔子的弟子子贡参观完十二月合祭百神的祭礼，回来后拜见孔夫子。
孔夫子于是问子贡说：“祭礼很日热闹吧？你感觉快乐吗?”
子贡答道：“一国的人都高兴得像发了狂似的，可是我并不觉得有什么可快乐的。”
孔子微笑着说：“百日的劳苦，一天的欢乐，这是君主的恩泽，不是你所能了解的。每日紧张劳苦却不休息，就连文王、武王也办不到;而只放逸享乐却不努力，文王和武王也是不做的。能够劳逸结合，有紧有松，才是真正的文武之道。”
“一张一弛 文武之道”出自《礼记?杂记下》，它告诉我们：天下最让人舒服的，是一闲字，然闲字要从勤中得来。天下最为人称道的，是一勤字，然而勤字要从闲中做出。”只有有时紧张，有时放松，有劳有逸，宽严相济，这才是周文王、周武王治国的办法。
现代生活中，有些人会感到身不由己，虽然知道命运自己把握，但有多少人能自如地处理好日复一日，年复一年，林林总总的事务呢？
环视周遭，有人每日紧张不停的工作，熬夜加班，时间一久，却因身体无法负荷过度的工作量，早早衰竭。曾也在一些报道上看到，有些盛年之人突然心力交瘁离世，还有的年轻学子，不堪学业或心理重负而轻生……
当长期生活在紧张的压力之中，以有求的心学习、工作，绷紧了生命之弦，时日长久，就绷得失去韧性，或者绷断了，真是得不偿失！
《格言联璧》有云：“天下最有受用，是一闲字，然闲字要从勤中得来。天下最讨便宜，是一勤字，然勤字要从闲中做出。”
倘若我们懂得劳逸结合，松紧有度，不但不会荒废时光，身心也不至于过度疲劳。故珍爱生命当从和谐身心开始，一张一弛，文武之道，即是中庸之道。让我们学会安排自己的生活，使生命之河长流不竭。
欢迎大家品读中华大家读书会！
弘扬中华传统文化传播正能量！
感恩家庭幸福和谐厚德载物！
感恩万佛之祥光照耀神天共佑！
感恩天地滋养万物！感恩国家培养护佑！
感恩父母养育之恩！感恩恩师谆谆教导！
祈世界和平！国泰民安！阖家幸福安康！
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九年级上册第二单元综合性学习《君子自强不息》需要学生积累关于自强不息的名言警句等，现整理如下材料供参考。 一、关于自强不息的名言 老骥伏枥，志在千里；烈士暮年，壮心不已。——曹操《…
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同一条街上，那餐馆都换好几茬老板了，区区三五平的五金店为何却屹立不倒呢？ 这3年，做生意的老板，10个里得有8个长白头发。 而不长白头发的2类老板里，肯定有街边五金店的老板。 天天…
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最近江小白又卷入了“舆论风波”——公司大规模的裁员在网络上引发热议。 曾经，在年轻人群体中，有着“青春小酒”之名的江小白，似乎比国内知名的白酒品牌，有着更高的知名度。 2012年，…
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来源：杭州日报 近日，河南郑州一个瓜摊 西瓜整整齐齐地摆放在车上 四周却不见摊主的影子 来来往往的路人自觉扫码支付 五天“卖”出十多万元 这是怎么回事？ 原来，摊主是河南开封的朱爷…
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拉肠是一种广东西关非常出名的传统小吃，属于粤菜系。使用米浆做成，又称作布拉肠、铁板拉肠、肠粉。其中布拉肠一般采用蒸盖式做法，而铁板拉肠一般采用隧道式和抽屉式做法。 在拉肠粉皮里面包…
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#我在头条搞创作第二期# 大家好，我是以史为鉴。 最近又有很多人在发杜牧进京赶考，夜宿青楼，拔牙留念的虚假故事了，忍不住跟大家多说几句杜牧所在的杜家的故事。 在这个故事里，有四个节…
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