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文武之道，一张一弛。文王和武王治理国家的办法，就是要让人民有劳有逸，劳逸结合，使工作、生活有节奏地进行。
大意是宽严相结合，是文王、武王治理国家的方法。现用来比喻生活的松紧和工作的劳逸要合理安排。
孔子说：“一直把弓弦拉得很紧而不松弛一下，这是周文王、周武王不做的；相反，一直松弛而不紧张，那也是周文王、周武王不愿做的；只有有时紧张，有时放松，这才是周文王、周武王治国的办法。”
孔子以射箭作比喻揭示出执政规律，治理民众像射箭一样，要有松有紧，完全放任自流，国将不国，管得太死，民不堪苦，会起来造反。这就告诉人们，凡事要适度，不要走极端；要注意掌握节奏，适当调节。
作为执政者来讲，一张一弛的原则不可少。其实，每个人对待工作、学习也是如此。人性本质上有求生、求乐的趋向。
只有极少数精英能做到杀身成仁舍生取义。故而，任何组织都不可能永远备战备荒，永远万里远征，永远活在战争状态——即便文王武王也做不到。
反过来，顺着人的天性，全民娱乐、只弛不张，确实很容易做到，但是高明的政治家都不会这样去治国。
原因就在于，娱乐过度就是娱乐至死，高贵的精神就会堕化成猪的哲学。
任何组织的成立，都是为了具体的活人的幸福，而非相反。故而，从目的论上说，一切张都是为了弛，是为了让人民快乐。国防也好，开疆拓土也好，都是如此，但在现实中，一味讲弛，就会得小失大，自我毁灭，所以从手段上讲，一切弛都是为了更好地张。
有一次，孔子的弟子子贡参观完十二月合祭百神的祭礼，回来后拜见孔夫子。
孔夫子于是问子贡说：“祭礼很日热闹吧？你感觉快乐吗?”
子贡答道：“一国的人都高兴得像发了狂似的，可是我并不觉得有什么可快乐的。”
孔子微笑着说：“百日的劳苦，一天的欢乐，这是君主的恩泽，不是你所能了解的。每日紧张劳苦却不休息，就连文王、武王也办不到;而只放逸享乐却不努力，文王和武王也是不做的。能够劳逸结合，有紧有松，才是真正的文武之道。”
“一张一弛 文武之道”出自《礼记?杂记下》，它告诉我们：天下最让人舒服的，是一闲字，然闲字要从勤中得来。天下最为人称道的，是一勤字，然而勤字要从闲中做出。”只有有时紧张，有时放松，有劳有逸，宽严相济，这才是周文王、周武王治国的办法。
现代生活中，有些人会感到身不由己，虽然知道命运自己把握，但有多少人能自如地处理好日复一日，年复一年，林林总总的事务呢？
环视周遭，有人每日紧张不停的工作，熬夜加班，时间一久，却因身体无法负荷过度的工作量，早早衰竭。曾也在一些报道上看到，有些盛年之人突然心力交瘁离世，还有的年轻学子，不堪学业或心理重负而轻生……
当长期生活在紧张的压力之中，以有求的心学习、工作，绷紧了生命之弦，时日长久，就绷得失去韧性，或者绷断了，真是得不偿失！
《格言联璧》有云：“天下最有受用，是一闲字，然闲字要从勤中得来。天下最讨便宜，是一勤字，然勤字要从闲中做出。”
倘若我们懂得劳逸结合，松紧有度，不但不会荒废时光，身心也不至于过度疲劳。故珍爱生命当从和谐身心开始，一张一弛，文武之道，即是中庸之道。让我们学会安排自己的生活，使生命之河长流不竭。
欢迎大家品读中华大家读书会！
弘扬中华传统文化传播正能量！
感恩家庭幸福和谐厚德载物！
感恩万佛之祥光照耀神天共佑！
感恩天地滋养万物！感恩国家培养护佑！
感恩父母养育之恩！感恩恩师谆谆教导！
祈世界和平！国泰民安！阖家幸福安康！
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虎年出生男孩起什么名字寓意好呢?名字对于人任何人的意义都是很大的,不夸张的说,名字能够代表我们自身,它甚至关联到我们未来的发展以及生活,下面是为大家整理今日出生属虎男宝宝名字推荐,…
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各大亲子鉴定机构—非亲生归属地区排名
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各大亲子鉴定机构—非亲生归属地区排名
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魏姓女孩名字大全属兔？魏姓女孩名字大全属牛！
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1990年7月1日，我结束了在县农行营业部45天的业务实习，背起行囊，坐上发往南渠则乡的班车，开始了我职业生涯的首站旅程。 那天早上，我早早起床，捆好被褥，小心翼翼地把县农行人事秘…
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这是一篇正经干货文——如何开好一家成人用品店
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首先先表明一下，我当时是厂家给我找的，这些是我根据当时的流程以及后来经营情况总结下来的。 如果你是个人自己开的话，我可能没办法给你很多的建议，但是相比下来那你选址的话可能就会很麻烦…
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取个好名字很重要
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人的名，树的影”，一个人的名字就像影子一样，它是伴随自己走过风风雨雨，经过人生百味的东西，并不仅仅只是一个符号。 中国的文词不是个人的专利，每个字每个词任何人都可以用，关键在于这个…
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各字的五行属性？范字五行为什么属木！
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“经师易求，人师难得。” 尊师重教，是中华民族的传统美德。 9月7日，在第三十八个教师节来临之际，习近平总书记给北京师范大学“优师计划”师范生回信，向建校120周年的北师大师生员工…
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人这一生，到底是富贵命，还是劳碌命，只跟这两点有关
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01 在这个世界，有这么一个“二八法则”，大致意思是20%的人拥有了80%的财富，而80%的人只能在20%的蛋糕中苦苦争夺。 从金钱名利的角度来看，这20%的人，理应是精英阶层。准…