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10月23日18时36分
迎来了霜降节气
霜降，是二十四节气中的第十八个节气，秋季的最后一个节气。
进入霜降节气后，深秋景象明显，冷空气南下越来越频繁。就全国平均而言，“霜降”是一年之中昼夜温差最大的时节。
接下来的日子，秋意会愈发深重，一年好景君须记，最是橙黄橘绿时。
南宁厢竹大道一桥底路段的落叶。南国早报客户端记者 何定坚摄（资料图）
天气提示·昼夜温差大
霜降节气
广西早晚清凉，中午较热
昼夜温差大，秋燥明显
23日晚上到24日白天，全区多云到晴，其中桂东南和沿海局地有小雨。
24日晚上到25日白天，桂南、桂西和沿海多云有分散小雨，广西其他地区晴到多云。
秋高气爽，市民在南湖公园内散步。南国早报客户端记者 邹财麟摄（资料图）
大家要关注天气变化
适时调整衣物
还要注意防燥、防火、防紫外线！
着装提示·重视保暖
霜降时昼夜温差变化增大，气温骤降，寒邪容易凝滞关节，使得气血运行不畅，“不通则痛”于关节健康不利，所以霜降后要格外重视保暖。
老年人尤其要注意四肢保暖；年轻人也要减少露脚踝，以防足部或膝关节受凉。脚踝是三阴经交汇的地方，所以脚踝比较怕冷，容易因保暖不当导致疾病出现。
穿搭推荐：短袖+外套
饮食提示·防寒润燥
“补冬不如补霜降”，霜降时节的秋补以滋润温和为主。
饮食宜选滋阴润燥之品，如芝麻、红薯、山药、南瓜、白菜、莲藕、百合、木耳、梨等。同时，适当食酸，以敛阳气，可选择山楂、乌梅、醋等。
姜、葱、蒜、辣椒等辛热燥烈的食物，以及辛辣火锅、烧烤等要少吃，以防“上火”。
养生茶成为00后养生的标配之一。闫玮摄（资料图）
养生提示·外御寒、内清热
霜降节气主要有赏菊、吃柿子、登高远眺等风俗，养生关键应注意做好“外御寒、内清热”。
南宁一家超市里售卖的脆柿。南国早报客户端记者 黎伊玮摄（资料图）
早睡早起
霜降过后昼短夜长，自然界中的阳气开始收敛、沉降。此时也是保养阳气之季，人们的起居时间应顺应时令早睡早起。
早睡可使阳气收敛，早起可使肺气得以舒展。保证睡眠充足，还可以缓解秋乏。大家要继续坚持睡“子午觉”，每日保证7~8小时的睡眠时间为宜。
运动不宜太早
霜降时节可增强体质，增强御寒能力，但切不可进行一些使人大汗的运动。中医认为秋季主收敛，出汗太多容易伤阳，一旦阳气耗损，就会引发疾病。
另外，外出锻炼最好选择气候适宜、空气质量较佳、阳光充足的时间段，尽量躲避早雾，减少诱发呼吸道疾病的机会。
骑行成为“新时尚”。（资料图）
防止抑郁
秋风肃杀，叶落草枯、花木凋零，人们往往容易触景生情，引起忧郁、伤感的情绪。秋季养生，重点在将人们的心志、肺和呼吸系统与秋的收敛之气相应。
修养心志是抵御秋郁的最佳方法。可以培养一些陶冶情操的小乐趣；尽量保持一颗平常心，培养乐观豁达之心。若自身长期处于不良情绪状态时，应及时就医。
秋欲逝，冬将来
昼渐短，夜渐长
观赏秋色，莫忘添衣
来源丨南国早报综合健康八桂、新闻晨报、广西天气等
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绎字取名的寓意男孩？绎字取名的寓意男孩名字！
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6月16日上午 中南财经政法大学 举行2022届毕业典礼 来自四川凉山的 彝族小伙苏正民 作为优秀毕业生代表发言 6月16日上午，苏正民在中南财经政法大学2022届毕业典礼上发言。…
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你见过哪些好听的名字
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今天看到两个让人心动的名字，一个叫杨柳依依，出自《诗经?小雅采薇》，女孩子出生在春天，正好父亲姓杨，母亲姓刘，给女儿起名杨柳依依，也希望女儿温柔如柳，如柳枝般摇曳生姿。读到这个名字…
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临沂最出名的7种名小吃，每种都是临沂人的心头爱，你吃过几种？
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本期导读：临沂最出名的7种名小吃，每种都是临沂人的心头爱，你吃过几种？ 临沂是山东省辖地级市，是中华文明的重要发祥地之一。临沂市分为3个区和9个县，总人口超过1100万，是山东省人…
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初字五行属什么~（初字起五行）
“初字五行属什么？”，这是一个古老而神秘的问题。在中国传统文化中，五行理论是一种宇宙观念，包括金、木、水、火和土五种元素，它们被认为是构成宇宙万物的基本要素。而“初字起五行”则是一种占卜方法，通过观察名字的第一个字所对应的五
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男宝缺金的名字属虎男宝缺金的名字
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一个好名字给自己孩子一个高的起点，在孩子未来的生活中，为其增光添彩，更可以先声夺人，占有先机，何乐而不为呢。所以今天小编就给大家带来一些可以为男孩增光添彩的好名字，希望大家喜欢。 …
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美人如此多娇意思是什么？江山如此多娇意思是什么！
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之前有段时间网络上盛行娇妻文学，出自网络上一些爱秀恩爱的女生之手，没有想到这个风气现在蔓延到了男人身上，甚至还另辟蹊径，出了一种娇夫文学，看起来是又是奇怪又是可爱。 梗的出处1，出…
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隆字五行属什么？揭秘五行学中的隆字
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隆字五行属什么？揭秘五行学中的隆字 隆字作为汉字中的一个独特存在，具有特殊的象形意义和文化内涵。在中华文化中，五行学是一种非常重要的学问，它是研究宇宙万物之间相互作用和变化规律的一…