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10月23日18时36分
迎来了霜降节气
霜降，是二十四节气中的第十八个节气，秋季的最后一个节气。
进入霜降节气后，深秋景象明显，冷空气南下越来越频繁。就全国平均而言，“霜降”是一年之中昼夜温差最大的时节。
接下来的日子，秋意会愈发深重，一年好景君须记，最是橙黄橘绿时。
南宁厢竹大道一桥底路段的落叶。南国早报客户端记者 何定坚摄（资料图）
天气提示·昼夜温差大
霜降节气
广西早晚清凉，中午较热
昼夜温差大，秋燥明显
23日晚上到24日白天，全区多云到晴，其中桂东南和沿海局地有小雨。
24日晚上到25日白天，桂南、桂西和沿海多云有分散小雨，广西其他地区晴到多云。
秋高气爽，市民在南湖公园内散步。南国早报客户端记者 邹财麟摄（资料图）
大家要关注天气变化
适时调整衣物
还要注意防燥、防火、防紫外线！
着装提示·重视保暖
霜降时昼夜温差变化增大，气温骤降，寒邪容易凝滞关节，使得气血运行不畅，“不通则痛”于关节健康不利，所以霜降后要格外重视保暖。
老年人尤其要注意四肢保暖；年轻人也要减少露脚踝，以防足部或膝关节受凉。脚踝是三阴经交汇的地方，所以脚踝比较怕冷，容易因保暖不当导致疾病出现。
穿搭推荐：短袖+外套
饮食提示·防寒润燥
“补冬不如补霜降”，霜降时节的秋补以滋润温和为主。
饮食宜选滋阴润燥之品，如芝麻、红薯、山药、南瓜、白菜、莲藕、百合、木耳、梨等。同时，适当食酸，以敛阳气，可选择山楂、乌梅、醋等。
姜、葱、蒜、辣椒等辛热燥烈的食物，以及辛辣火锅、烧烤等要少吃，以防“上火”。
养生茶成为00后养生的标配之一。闫玮摄（资料图）
养生提示·外御寒、内清热
霜降节气主要有赏菊、吃柿子、登高远眺等风俗，养生关键应注意做好“外御寒、内清热”。
南宁一家超市里售卖的脆柿。南国早报客户端记者 黎伊玮摄（资料图）
早睡早起
霜降过后昼短夜长，自然界中的阳气开始收敛、沉降。此时也是保养阳气之季，人们的起居时间应顺应时令早睡早起。
早睡可使阳气收敛，早起可使肺气得以舒展。保证睡眠充足，还可以缓解秋乏。大家要继续坚持睡“子午觉”，每日保证7~8小时的睡眠时间为宜。
运动不宜太早
霜降时节可增强体质，增强御寒能力，但切不可进行一些使人大汗的运动。中医认为秋季主收敛，出汗太多容易伤阳，一旦阳气耗损，就会引发疾病。
另外，外出锻炼最好选择气候适宜、空气质量较佳、阳光充足的时间段，尽量躲避早雾，减少诱发呼吸道疾病的机会。
骑行成为“新时尚”。（资料图）
防止抑郁
秋风肃杀，叶落草枯、花木凋零，人们往往容易触景生情，引起忧郁、伤感的情绪。秋季养生，重点在将人们的心志、肺和呼吸系统与秋的收敛之气相应。
修养心志是抵御秋郁的最佳方法。可以培养一些陶冶情操的小乐趣；尽量保持一颗平常心，培养乐观豁达之心。若自身长期处于不良情绪状态时，应及时就医。
秋欲逝，冬将来
昼渐短，夜渐长
观赏秋色，莫忘添衣
来源丨南国早报综合健康八桂、新闻晨报、广西天气等
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绎字取名的寓意男孩？绎字取名的寓意男孩名字！
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儒家君子有五德，温、良、恭、俭、让，其中温字排在第一。什么叫温呢？其实就是自傲和自卑中间的一种状态。什么叫自傲啊？就是身居高处，处处瞧不起别人，什么叫自卑啊？就是身居下位，连抬头看…
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“人间美西施，花中唯杜鹃。” 杜鹃花，也叫映山红，它的花姿俏丽，花色绚烂多彩，观赏价值极高，是世界知名的花卉品种之一。杜鹃花的品种很多，就整体上而言可以分为春鹃、夏鹃、东鹃、西鹃和…
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通关蛋仔。 裴宜之是我爹给我养的小相公，可自从他高中状元以后就尚了公主。本来我应该在他们大婚之日闹上门去，然后被公主府的恶奴乱棍打出最后惨死街头。但这次我没有，裴宜之来家中找我时我…
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健康、养生已是现代人挂在嘴边的话题，说起养生，人人都能说上一两句，但养生真是“保温杯里泡枸杞”这么简单吗？其实养生要从体质说起，尤其从很多中医口中，经常听到相关描述，但了解得都比较…
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清明时节雨纷纷，路上行人欲断魂。 每年这个时节，无数中国人会跋山涉水地开始一场与故人的“重逢”。 为了这场“重逢”，远道的会如马英九这样从海峡对岸突破层层阻碍而来的，近路的或许只是…
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琳的意思：探索名字背后的深意 每个人的名字都承载着特定的含义和象征，它代表着个体的身份和个性特征。在名字的选择上，往往会被父母的期望、文化背景以及个人喜好所影响。今天我们将聚焦于名…