今天是二十四节气中的第四个节气——春分。“春分者，阴阳相半也，故昼夜均而寒暑平”，此时是调和人体阴阳的最好季节。俗话说，春分重养生，来年少病生。北京老年医院中医科主任医师李方玲认为，春分养生首推运动。
“春，在五行中属于木，对应人体五脏中的肝脏，肝的特点主升发、疏散，即主动。”李方玲指出，生命在于运动，适度运动可提高机体新陈代谢，增强或维持各脏腑器官功能，使人精神焕发、心情愉悦、思维敏锐，达到延缓衰老、健康长寿的目的。
李方玲提醒，适宜的运动量应是每次训练所引起的肌肉酸痛在24小时内基本消失；增加关节柔韧性的训练应做到数小时内韧带的不适完全消除。此外，运动量应用人们的主观感受来衡量，如锻炼时感到心胸舒畅、精神饱满，虽有轻度疲劳但无气喘、心跳加快等现象，锻炼后食欲增加、睡眠改善、血压与体重正常等，都是身体对运动的良好反应，否则就要根据情况及时调整运动量和运动强度。
【健康提醒】
运动前：
人们应根据自身健康状况，合理选择运动项目；保证生活规律和充足的睡眠，确保在运动中精力充沛，注意力集中；有持之以恒的态度，运动是一个逐步积累的过程，只有持之以恒方可实现其目标；运动量科学合理，这对心血管疾病、呼吸系统疾病和其他慢性疾病患者尤为重要。
运动中：
运动要循序渐进，运动量宜由小到大，动作由简到繁，持续时间由短到长，不要盲目冒进，急于求成；及时、适量补水，根据需要，少量多次，水温以38℃-43℃为宜，饮水量一次不宜过多；运动中要有间歇，如一小时内可安排1-2次休息，每次10-15分钟；自感不适立即终止活动，及时就医咨询。
运动后：
运动后不立即喝凉水或冷饮，以免对胃肠产生强烈刺激，造成胃痛和消化不良；不立即洗冷水澡，应注意身体保暖，锻炼使毛孔扩张，皮肤受冷会让毛孔关闭，体内热量无法散失导致发烧感冒。
特殊人群：
老年人群运动时切忌争强好胜，避免体力不支造成意外；不宜参加举重、拔河和硬气功等需憋气的运动项目，以免发生心脑血管意外；忌头部过分变换，不宜做低头、后仰和侧弯运动，更不应做头向下的倒置动作，避免脑部供血不足；忌身体晃摆旋转，老年人平衡能力下降，身体晃摆旋转的运动可能会发生危险。
推荐项目：
人们可根据身体状况，选择八段锦（文或武）、各种球类活动、游泳、各类步行（慢步、快步走、小跑）、站桩（目的是练习下肢力量、身体平衡预防跌倒、静心等，没有专业指导时不提倡练习运气）、关节运动（如伸胳膊伸腿）、自我按摩（如按摩头部、腹部和手足三里穴）等项目。
新京报记者 张兆慧
校对 刘军
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公元六世纪问世的《古兰经》，是阿拉伯地区文学/文化的源头，美学思想和道德思想的根源，都应当追溯到这里。以德字词汇而论，数量很大，可供专门研究之用的笔者统计的数据是一百五十多例。其突…
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长庚 ——“东有启明，西有长庚。” 启明即金星（又名太白星）晨在东方，叫启明；长庚，也是金星，夕在西方，叫长庚。 启明、长庚其实都是金星的意思；“长”本意长度，作动词，义为延长、赞…
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村庄概况】后刘村位于镇政府以南1千米处，西南距区政府29千米，东邻赵家店，南邻辛安街，西邻郭肥家，北邻马颊河。全村221户、860人，皆为汉族。耕地1431亩，以传统种植农业为主，…
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丽字五行属什么？探究丽字五行的属性 丽字五行属于中国古代文化中的一个重要概念，它是根据字形和笔画构成，通过五行理论对字的属性进行分类。丽字五行的研究对于了解汉字的演变和文化内涵有着…
