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游泳运动技术发展到现在,有几个要点被广泛认可。
1. 流线型的概念
在游泳前进的全过程要注意始终保持身体流线型,游泳的流线型就是指“平、直、尖、紧、高”。

游泳应当始终把提高划水效率和减小阻力放在首位,减小阻力也就是说在游泳全过程始终保持身体流线型。
平,就是身体位置,就是通过手积极的前伸和积极的打腿,来保持良好的身体位置,特别是好的打腿能力是保持良好身体位置的基础。
直,就是游泳过程中身体尽可能保持直线的概念,直线要求游泳过程收腹和低头。收腹: 保持身体腰部的直线,同时,因为肺部有空气,通过收腹将体内多余的空气排出体外,保持身体的平衡,也有利于身体的用力和快速前移。低头: 保持身体颈部的直线,减小阻力。眼睛看池底正下方,呼吸时一个泳镜出水,眼睛看肩。

尖,就是要求手脚并拢。
紧,身体夹紧,包括肩和臀的紧。紧张的身体不仅能保持良好的滑行,而且对身体的发力以及力量的传递有利。
高,身体在水中的位置高, 特别是下肢的身体位置。
F= CSV2,其中: C 为阻力系数, 为流体密度, S 为横截 面积, V 为速度。可以形象地比喻为: C 要求“尖”、“紧”、 “滑”。
S 要求“平”和“高”。
2. 作用力与反作用力的概念
游泳的主要推进力来源是作用力与反作用力——阻力。
原有的观点认为,游泳推进力的主要来源是升力。现在的观点认为, 主要是作用力与反作用力, 也就是来自于水向前的阻力。这一观念的变化,带来了对划水路线的极大改变。
例如,自由泳的划臂技术,,为了划臂能产生最大的推进力以及更好地发挥肌肉的力量,要求臂的划水点在划到肩前方时要略宽于肩,划至肩下方时与肩同宽,划过肩后要窄于肩,整个自由泳划水路线是一个小“S ”型,“S 型”要明显小于以往的概念,自由泳划水动作应该是前伸、压腕、曲肘、小外划、大内划、最后抬肘上划完成整个划水动作。
3. 平衡的概念

手腿的配合是保持身体在水中平衡最有利的工具。我们将躯干部分称之为工作平台,它既是身体发力的中心,又是身体的平衡点。手、腿和头是身体平衡的工具,目的就是让身体在水中保持平衡,也就是尽可能让重心点与浮力点接近。身体平衡包括在水中保持良好的身体位置,它通过手、腰、腿的协调配合。
4. 能量传递的概念
游泳的用力过程是一个能量传递的过程。目前,核心力量的观点被各体育运动项目所认同。划水首先是腰的发力, 通过身体的滚动,逐步向肩、臂、手传递的过程; 打腿也是腰首先发力,通过髋向大腿、小腿、脚传递的过程。

因此, 游泳项目对运动员各环节柔韧性的要求非常高。关节柔韧性的作用: 良好的关节柔韧性能为完成技术提供方便, 如高肘加上具有良好柔韧性的肩,不仅能使你的移臂放松、划水路线加长,而且能使你的抱水到位、划水有力。踝关节的柔韧性更是重要,不仅能增强腿打水的效果,还能减少身体后方( 湍流) 的旋涡阻力,保证能量的向后传递。游泳用力的概念主要是力量的传递过程。
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古人起名讲究,女《诗经》,男《楚辞》。 到了现代,在新文化的冲击之下,很多人取名字不太讲究。但是还有更多的人为了高大上,和有文化感,依然在参照国学经典书目。 中国文化博大精深,每个…
2022年9月13日 -
米字旁的字有哪些取名?米字旁的字100个字!
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新华社郑州9月28日电(记者翟濯)金秋时节的中原大地,一辆“复兴号”高速动车组列车正疾驰在济郑高铁濮郑段上。在郑州工作的濮阳市民张先生,不到一个小时便从郑州回到了濮阳。“坐高铁上下…
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绵的意思~(绵的字面含义与解释)
在汉字的世界里,每一个字都有其独特的意义与文化背景,绵字便是其中之一。绵字的字面含义、历史渊源及其在现代汉语中的应用都蕴含了丰富的文化内涵,值得我们深入探讨。###一、绵的字面含义绵字的拼音是mián,基本义为“绵”,意指柔软、细腻、绵长。这个字本身就是由“纟”字旁组成的,表示与丝绸、纺织品相关。根
2024年11月4日 -
硬成语开头?迎成语开头!
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字→词→句→段→意→义 【成语列表】刚愎自用/退避三舍/针锋相对/犹豫不决/量力而行/气势汹汹/一触即发/有的放矢/以逸待劳/恼羞成怒/将计就计/扬长避短/知难而退/左右为难/后发…
2022年11月24日 -
一个字的女孩名字洋气?一个字的女孩名字洋气两个字!
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【吉名网】,给宝宝起100分好名字。 女孩的姓名选取肯定要内外兼备,要求要有好听悦耳的外在,也要求独具内涵的内在。这样才是符合大家心仪姓名的标准。那么各位为女孩们找到心仪的姓名了吗…
2022年11月6日