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“中医的脾胃和西医的脾胃是完全不同的两个概念，西医里脾胃指两个独立的消化道器官，而中医认为脾胃是‘后天之本’。”中日友好医院中医脾胃病科副主任张喆说，脾胃功能在所有脏腑功能中长期占据“C位”，古代名医李东垣有言“脾胃内伤，百病由生”。
张喆介绍，从狭义说，脾胃病主要指胃肠道疾病；而从广义来说，脾胃病涉及所有消化系统疾病。脾胃是人体健康的“土地”，从它开始还会生成结节病、代谢性疾病、亚健康状态等。脾胃虚弱会有多种表现，比如食欲不振、疲惫无力，夏季还可能伴有反酸、腹胀等情况。
夏日里很多人选择冷饮等来降温，这给脾胃带来不小压力。张喆说，夏季调养脾胃，首先饮食方面应避免直接服用冷饮。冰镇饮料可以放上十几分钟，等温度和室温稍微接近后再进行饮用。大量饮用冰啤酒则可能诱发一系列疾病，包括急性胰腺炎、消化道出血等，所以夏季应该避免吃这类过凉的食物。
假如吃了凉的食物，如何降低对脾胃造成的伤害？张喆说，可以采取食补方法。比如吃海鲜时，可以配一点紫苏或姜茶来纠正寒邪。寒邪一旦侵入时间较长，会真正损伤脾胃，难以通过食补调整过来。如果需要使用药品，应根据病人具体表现情况给予个体化治疗。
“另一方面，夏季阳气外露，脾胃的消化功能变弱，很多人不想吃饭就是因为脾胃虚弱。这时再吃进不易消化的食物，就会增加负担，从而造成很多疾病。”中日友好医院中医肛肠科一部主任王晏美说，夏季饮食要清淡，推荐食用红豆、薏米、莲子、莲藕、木耳、芡实等食物，既不伤脾胃，还能健脾祛湿，有利于保养肠道。
王晏美提示，夏季容易肝火旺、心火旺，这时要注意管理自己的情绪。中医讲“五行”，肝火一旺，脾就会变虚，比如有些人生气就会不想吃饭。因此，夏季注意管理好自己的情绪也是对消化道的一种保护。（记者沐铁城、田晓航）
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潘朝晖/文 传世版《道德经》第41章产生了不少的成语。 “大器晚成”是其中之一，被用于指“能担重任者要经过长期磨砺积累，所以成功较晚”。 但是，随着1973年马王堆汉墓出土了帛书版…
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弗是什么意思文言文，自愧弗如的弗是什么意思文言文
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王弼版：道盅，而用之又弗盈也。渊呵，似万物之宗。挫其锐，解其纷，和其光，同其尘。湛呵似或存，吾不知其谁之子也，象帝之先。 帛书版原文：道盅，而用之又弗盈也。渊呵，似万物之宗。挫其锐…
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浑的意思~（浑字的多重含义解析）
在汉字的世界中，字形和字义常常交织在一起，形成了丰富而复杂的语言结构。其中，“浑”字作为一个古老而多义的汉字，隐含了深奥的哲理和独特的文化内涵。本文将对“浑”的多重含义进行深入解析，探讨它在不同语境和文化背景下的功能与象征。###一、“浑”的基本含义“浑”字的构造上部是“水”，下部是“混”。其本义与水有很大的关系，通常指的是混浊、不清澈的水流。古时，浑水代表着浑浊、混杂的状态，
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走进“健康汇客厅”——带您守护心脏健康，共享美好生活
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生命需要健康的心脏，方能走得更久，走得更稳。随着人口老龄化加深，心血管病的发病率和死亡率居高不下，成为妨碍人民健康长寿的头号疾病。那么在这个老龄化的时代，如何预防心血管疾病的发生，…
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躬的意思~（躬的读音与用法）
“躬”字在汉字中是一个非常有趣且富含文化意义的汉字。它的基本意思是指身体的弯曲，尤其是在行礼或表达尊重的时候会用到，同时在现代汉语中也有着多种用途和含义。接下来，本文章将深入探讨“躬”的意思、读音及各种用法，以期帮助读者全面理解这个汉字。一、“躬”的读音“躬”的读音为gōng，拼音的声调为第一声。这是一个意觉上比较柔和且低调的发音，和字义的含蓄内敛的特点相匹配。二、“躬
