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“中医的脾胃和西医的脾胃是完全不同的两个概念,西医里脾胃指两个独立的消化道器官,而中医认为脾胃是‘后天之本’。”中日友好医院中医脾胃病科副主任张喆说,脾胃功能在所有脏腑功能中长期占据“C位”,古代名医李东垣有言“脾胃内伤,百病由生”。
张喆介绍,从狭义说,脾胃病主要指胃肠道疾病;而从广义来说,脾胃病涉及所有消化系统疾病。脾胃是人体健康的“土地”,从它开始还会生成结节病、代谢性疾病、亚健康状态等。脾胃虚弱会有多种表现,比如食欲不振、疲惫无力,夏季还可能伴有反酸、腹胀等情况。
夏日里很多人选择冷饮等来降温,这给脾胃带来不小压力。张喆说,夏季调养脾胃,首先饮食方面应避免直接服用冷饮。冰镇饮料可以放上十几分钟,等温度和室温稍微接近后再进行饮用。大量饮用冰啤酒则可能诱发一系列疾病,包括急性胰腺炎、消化道出血等,所以夏季应该避免吃这类过凉的食物。
假如吃了凉的食物,如何降低对脾胃造成的伤害?张喆说,可以采取食补方法。比如吃海鲜时,可以配一点紫苏或姜茶来纠正寒邪。寒邪一旦侵入时间较长,会真正损伤脾胃,难以通过食补调整过来。如果需要使用药品,应根据病人具体表现情况给予个体化治疗。
“另一方面,夏季阳气外露,脾胃的消化功能变弱,很多人不想吃饭就是因为脾胃虚弱。这时再吃进不易消化的食物,就会增加负担,从而造成很多疾病。”中日友好医院中医肛肠科一部主任王晏美说,夏季饮食要清淡,推荐食用红豆、薏米、莲子、莲藕、木耳、芡实等食物,既不伤脾胃,还能健脾祛湿,有利于保养肠道。
王晏美提示,夏季容易肝火旺、心火旺,这时要注意管理自己的情绪。中医讲“五行”,肝火一旺,脾就会变虚,比如有些人生气就会不想吃饭。因此,夏季注意管理好自己的情绪也是对消化道的一种保护。(新华社记者沐铁城 田晓航)
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感谢原创作者的辛苦付出! 出处见水印
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煤的四字成语大全~(煤炭资源利用技术)
煤的四字成语大全~(煤炭资源利用技术)煤炭作为重要的能源资源,在人类生产生活中发挥着不可替代的作用。然而,煤的燃烧和利用也带来了环境污染和资源浪费等问题。面对这些挑战,煤炭资源利用技术成为关注的热点话题。本文将围绕“煤的四字成语大全~(煤炭资源利用技术)”
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铠字取名的寓意是什么~(铠字取名的意义)
铠字取名是中国传统文化中的一种重要习俗,起名是中华民族文化传统的一部分,所以对名字的选择非常重要。在我国传统文化中,铠字所蕴含的意义非常丰富,具有深厚的文化内涵。随着社会的发展和人们对品质生活追求的升级,越来越多的家长在为孩子取名字时注重名称寓意的含义
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璠是什么意思_璠字五行属什么?璠字属于五行属什么!
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来源:【新华法治】 王 燕 /Wang Yan 女,1963年9月出生,汉族,大学学历,中共党员,1982年参加工作,1985年考入原南京市下关区人民法院,历任书记员、助理审判员、…
2022年11月28日 -
优护感 -引领潮流,缔造价值
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优护感内衣品牌目前在国内也有一定的市场影响力,深受当代女性喜爱。合理的裁剪,舒适的面料,就算工作中或日常穿着都是非常舒适的。面料透气亲肤,柔软舒适。优护感产品涉及?胸、内裤、塑??…
2022年9月13日 -
长一张“剧抛脸”,演什么像什么,刘琳:我不是艺人,只想做演员
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电视剧《传家》里的“宝藏演员”可真不少。 饰演大家闺秀易钟灵的秦岚,表面端庄大度,隐忍知礼,骨子里最为坚韧倔强,是一把温柔刀,内秀坚韧哭戏一绝。 饰演硬汉军人席维安,钟灵夫婿的聂远…
2022年9月13日 -
湘味特色餐饮 _ 设计让品牌更加深入人心
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今天分享的是湘味特色家常菜餐饮品牌——外婆记忆,“童年的记忆,家乡的味道”LOGO设计的过程中融合人像剪影的元素,以外婆的形象为主题元素,更好地表达家常菜以及外婆菜的情感,以更加写…
2022年9月14日