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“中医的脾胃和西医的脾胃是完全不同的两个概念，西医里脾胃指两个独立的消化道器官，而中医认为脾胃是‘后天之本’。”中日友好医院中医脾胃病科副主任张喆说，脾胃功能在所有脏腑功能中长期占据“C位”，古代名医李东垣有言“脾胃内伤，百病由生”。
张喆介绍，从狭义说，脾胃病主要指胃肠道疾病；而从广义来说，脾胃病涉及所有消化系统疾病。脾胃是人体健康的“土地”，从它开始还会生成结节病、代谢性疾病、亚健康状态等。脾胃虚弱会有多种表现，比如食欲不振、疲惫无力，夏季还可能伴有反酸、腹胀等情况。
夏日里很多人选择冷饮等来降温，这给脾胃带来不小压力。张喆说，夏季调养脾胃，首先饮食方面应避免直接服用冷饮。冰镇饮料可以放上十几分钟，等温度和室温稍微接近后再进行饮用。大量饮用冰啤酒则可能诱发一系列疾病，包括急性胰腺炎、消化道出血等，所以夏季应该避免吃这类过凉的食物。
假如吃了凉的食物，如何降低对脾胃造成的伤害？张喆说，可以采取食补方法。比如吃海鲜时，可以配一点紫苏或姜茶来纠正寒邪。寒邪一旦侵入时间较长，会真正损伤脾胃，难以通过食补调整过来。如果需要使用药品，应根据病人具体表现情况给予个体化治疗。
“另一方面，夏季阳气外露，脾胃的消化功能变弱，很多人不想吃饭就是因为脾胃虚弱。这时再吃进不易消化的食物，就会增加负担，从而造成很多疾病。”中日友好医院中医肛肠科一部主任王晏美说，夏季饮食要清淡，推荐食用红豆、薏米、莲子、莲藕、木耳、芡实等食物，既不伤脾胃，还能健脾祛湿，有利于保养肠道。
王晏美提示，夏季容易肝火旺、心火旺，这时要注意管理自己的情绪。中医讲“五行”，肝火一旺，脾就会变虚，比如有些人生气就会不想吃饭。因此，夏季注意管理好自己的情绪也是对消化道的一种保护。（新华社记者沐铁城 田晓航）
来源： 科技日报
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来源：光明网-《光明日报》 【深入学习宣传贯彻党的二十大精神】 作者：赵绪生（中央党校〔国家行政学院〕习近平新时代中国特色社会主义思想研究中心研究员，党的建设教研部世界政党比较教研…
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话不多说，直接干货！！ 资料收集不容易[捂脸] 欢迎各位友友评论、点赞+收藏、转发[可爱] 为了更多的孩子，请大家帮助大家[作揖] 第六单元梳理 一、课文内容梳理 《北冥有鱼》从体…
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中国自古就有“九州”之称，从古至今，许多“州”字城市在华夏大地上不断涌现，而很多“州”字城市也传承至今。 现中国一共有72个城市名字有带州字的。 河北省（7个）：霸州、沧州、定州、…
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《人生之路》自开播以来就引起了非常热烈的反响，这是一部改编自著名作家路遥同名文字小说的大作，原作曾经在几十年前就引发了轰动效应，如今改编成剧版话题度依然非常高，在剧中有很多的人物值…
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订做发光字招牌找发光字公司还是发光字厂家好呢？ 发光字招牌又称之为Led发光字招牌、门头发光字招牌、发光广告牌等称呼。很多朋友的公司或是店铺开张要做一套发光字广告牌，总是苦于不知道…
