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中医养生要遵循自然规律。春天是四季的开始，顺应季节养生开个好头，让身体整年都安康。
春天要舒展
从“春生、夏长、秋收、冬藏”来看，春天就是生发的季节，万物苏醒，万象更新。人体要安，就要顺应生发之气。从五行来看，春天属于“木”，树木到了春天开始发芽生长，人也要顺应这个态势，处于舒展的状态。
1 调节情志
思想上要开朗，使情志生发出来，不要抑郁。遇事戒怒，首先学会控制自己。要学会把积聚在心中的不良情绪通过适当的方式发泄出去，以尽快恢复心理平衡。
2 养肝
一年四季中，春应于肝，肝属于木，所以春天也要养肝。
3 防传染病
春天常见的传染病有流感、水痘、结膜炎、流行性腮腺炎。为何春天容易发生传染病？祖国医学认为，“百草回芽，百病发作”，主要原因如下：
（1）因为乍暖还寒，早晚温差大，人体来不及适应；
（2）因为气温回暖，如果空气流通不够，细菌易繁殖；
（3）春天人群的活动增多，给疾病传播增加机会。
春天要养阳
一年之中，春天是养阳的大好时机。所谓养阳，一是要顺应春天的生发之势，二是要顾护人体的阳气，人体的阳气就像天上的太阳一样，天上没有太阳，地上就没有生命；人若没有阳气，生命就会停止。
人体阳气三大作用
1 生化作用
人体靠阳气生化气血、精血津液。
2 宣化作用
人体的气血、津液主要靠阳气输送、散布。
3 卫外作用
阳气有防御和卫外作用。就是说，阳气是五脏的动力，也是生命的火种，阳气产生功能，人无时无刻都不能没有阳气。没有阳气，阴精就不能产生，生命就会停止，所以我们必须注重养阳气。
所谓“春夏养阳，秋冬养阴”。春夏是阳长阴消阶段，秋冬是阴长阳消时期，顺应自然界阴阳气化规律，春夏就应养阳，为的是得天之助，把天上的阳气为我所用，以补我们自身阳气的不足。所以，春天要多增加室外活动，多晒太阳。
衣食起居遵循春天的规律
春季养生的理论可以融入我们的衣食起居中。
1 春之着衣
一般而言到清明后，天气真正地开始变暖，可以逐渐减少衣着。
2 春之饮食
春天养阳，因此春天不能吃过于寒凉的食物。早春期间的营养构成应以高热量为主，除谷类制品，还应选用黄豆、芝麻、花生、核桃。由于寒冷的刺激可使体内的蛋白质分解加速，导致机体抵抗力降低而致病，因此，早春期间还需要补充优质蛋白质，如鸡蛋、鱼虾、牛肉、鸡肉、兔肉和豆制品。
春天里，细菌、病毒等活力增强，易侵犯人体而致病，饮食上应摄取足够的维生素和无机盐。
应多吃小白菜、油菜、柿子椒、西红柿等蔬菜和柑橘、柠檬等水果，它们富含维生素C，具有抗病毒作用。胡萝卜、苋菜等黄绿色蔬菜富含维生素A，具有保护和增强上呼吸道粘膜和呼吸器官上皮细胞的功能，从而可抵抗致病因素侵袭。还可多吃富含维生素E的食物，比如芝麻、青色卷心菜、菜花等，以提高免疫功能。
中医说“酸味入肝”，因此春天食酸对身体有一定好处，但也不能食酸过多，因为肝气旺则会影响到脾，从而出现脾胃虚弱病症。另外，多吃酸味的食物会使肝功能偏亢，故春季饮食适当食酸有益，过犹则不及。
春天养肝，酒一定要少喝。喝酒会带来肝功能的损害，过量喝酒是许多肝脏疾病的来源。
3 春之起居
春天开始夜消日长了，因此可以比冬天稍微晚点睡觉，白天早点起来，但再晚睡也不应超过晚上11点，熬夜不利于养生。
春天应常处阳光充足的地方，以大自然的阳气来补自身的阳气。春天应多居南室，晒晒太阳。春天的居室也要常通风。春天晒太阳可以给人朝气，还可以防止抑郁症。
4 春之运动
春天应适当锻炼，以助“生”气。运动不宜选择清早或晚上气温较低时，还是应在暖和的环境下进行，以适应春气。运动时要让身心感到舒畅、愉快，以使身体与春气相适应。
现代人工作强度增加，压力大，因此在春天最宜抽出一定的时间参加户外活动。这不仅能锻炼呼吸、循环系统以增强心肺功能，促进血液循环，使血脉通畅，还能调节中枢神经系统，提高思维能力，更能通过这些活动广交朋友，培养新的兴趣爱好，以帮助在今后的工作中保持充沛的精力和活跃的思维。
不过运动不能过猛，古时讲“披发缓行”，就是说要在完全放松的情况下缓缓地散步。现在，我们并不过于强调“披发”，但“缓行”还是值得提倡的，推荐大家走到微微出汗即可，切不可出汗太过，以免阳气外泄。
对身体健康的人来说，运动选择面较广，但对一些慢性病患者来说，一定要选择舒缓的运动，特别是有心脑血管病的患者，过度锻炼会增加心绞痛、心肌梗死、脑中风的风险。
养生的方法不是一成不变的，在遵循顺应自然的原则下，每个人都应该根据自己的体质来安排适合的方法，并坚持下去，这样对身体才会真正有益。
本文作者为上海中医药大学附属龙华医院老年科主任医师顾耘
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今日好名分享丨青衫取名 你的心中有那个你给宝宝准备的名字嘛？名字不单单会陪伴宝宝的一生，更代表着爸爸妈妈对于宝宝未来的一个期望，也是父母给予孩子的第一份礼物，价值也是不能用其他的东…
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? 近期，在整理新报续谱资料中发现，我赵泉秦氏十四世“咸、显”、十五世“贞、增”中有少部分族人借用了“存、真”字辈，我与佑思宗亲、秦良宗亲不禁共同感叹族人对于对家族历史传承的认识不…
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龙是中国古代传说中的神异动物。龙是中华民族的象征，中国人都以自己是“龙的传人”而骄傲。有很多关于龙的传说、诗词、成语流传了下来，成为中华文化的一部分。 下面欣赏一下古今名家的书法作…