白米粥最养人


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早上起来,大多是从一碗白粥开始的。白粥,米香四溢,绵绵软软。喝上一大碗,元气满满。 中国人为什么喜欢喝粥?因为很多家庭父母从小喜欢喝粥,这样的生活习惯,代代延续,遂成传统。一碗热气腾腾的白粥,飘荡着的家乡的味道。 其实,中国人爱喝粥,与营养无关。早上刚起床,人体机能刚刚生发,身体比较柔弱,肠胃还在睡眠中,没有能量去消化肉食品。白粥是中性的,正好调和睥胃。一碗白粥,几样小菜,温和。 在国內,大部分酒店,餐馆,早餐必有粥,少则有大米粥,小米粥,多则还有紫米粥,八宝粥,皮蛋粥等。 记得小时候,生病没有胃口,父母总会煮一碗白粥喝,说:喝白粥,清清肠胃,病好快些。其实从营养角度来说,人生病了应该吃大鱼大肉补充营养,否则没有营养,怎能有抵抗力?事实上人生病了,躺病床上,是是不下东西的。

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