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早餐作为一天中重要的第一餐，可不是「吃饱」就好，还要注意营养的摄入噢！
白粥易消化，但也是个双刃剑：升血糖小天才，糖尿病患者的天敌。
食物煮得越软烂，消化就越容易，餐后血糖上升也越快。
比如大米做成米饭时 ，升糖指数（GI） 为 83.2，而做白粥时竟高达 102，甚至超过了葡萄糖！
血糖生成指数（GI）是衡量食物引起餐后血糖反应的一项有效指标。一般而言，GI＞70 为高升糖食物，55～70 为中升糖食物，＜55 为低升糖食物，通常将葡萄糖的升糖指数定为 100。
《中国居民膳食指南》明确提出，「糖尿病病人不宜喝熬煮时间较长的精米白粥」。
喝白粥之后，除了血糖飙升之外，还会导致随之而来的血糖骤降，甚至降到正常血糖水平以下，严重后果还会造成低血糖。
即使是粗粮熬成的粥，也会有较强的升高血糖作用。因此，糖尿病患者喝任何粥，都要注意摄入量。把粥改成腊八饭，也挺好的。
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深开头的成语？深开头的成语有哪些！
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1. 打抱不平：不是“报” 2. 大材小用：不是“才” 3. 大放厥词：不是“蹶” 4. 大快朵颐：不是“块” 5. 大谬（miù）不然：不是“缪” 6. 大器晚成：不是“气” 7…
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坷五行属什么的字？坷字的含义！
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坎（kǎn），汉语汉字，既可作为名词，又可以作为动词使用，指低洼的地方或困窘的处境，也指两侧低平中间一道高起之处。 来自某公开网页 坎，原始字形是一凹陷形，表示中间突然凹下去的地方…
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如何为孩子起名？
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如何为孩子起名？ 给孩子起名是每个家长都面临的重要任务。一个好的名字不仅仅是一个代表，它承载着父母的希望和祝福，也能影响孩子的成长和个性发展。在选择孩子的名字时，家长需要综合考虑多…
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恒字取名的寓意是什么意思男孩，烁字取名的寓意男孩
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自古诗："万木迎秋序，千峰驻晚晖。"这样美好的意境，让我们联想到“晖光日新”的宝宝名字，有积极乐观的寓意，很好的表示出孩子前途光明，心有鸿鹄大志。斜晖脉脉，意境…