“6月吃豆,赛过肉”!养生多吃豆,健康又长寿


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大家餐桌上最近有没有多了各种鲜豆类?比如说:豌豆荷兰豆、扁豆…等等。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

这个时候的豆类又香又嫩,营养价值也很丰富呢。

《中国膳食纤维指南(2016年版)》指出:中老年人群需要每天吃大豆或豆制品,可以增加蛋白质和膳食纤维的摄入量。

各种豆类品种里面,最值得推荐的就是它:

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

豌豆~那翠绿的颜色给餐桌也增添不少清凉气息。

关键是:它的营养价值也相当厉害!

吃豌豆,好处这么多!

①高钙、高蛋白:新鲜豌豆蛋白质含量高达7.4克/100克,与豆腐的营养价值,并且所含的维生素C在所有鲜豆中名列榜首。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

②据《本草纲目》记载,豌豆具有“祛除面部黑斑,令面部有光泽”的功效,这是因为维生素A原可在体内转化为维生素A,具有润泽皮肤的功效。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

③绿叶蔬菜的膳食纤维含量高,而豌豆的膳食纤维更大哦,每100克豌豆膳食纤维含量高达3克,足足是韭菜的1.2倍,有助于清肠,预防便秘!

豌豆的钾含量在常见蔬菜中排名前10,适当食用对稳定血压、保护血管有好处。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

值得一提的是,豌豆中含有大量叶酸,不仅适合孕妇吃,对中老年人群有预防老年痴呆和贫血的作用。

温馨提示:

豌豆碳水化合物较高,一碗豌豆所含有的热量跟一碗白米饭差不多。

如果一顿吃了很多豌豆,可以适当减少主食,避免总热量超标。

如何保存豌豆?

豌豆营养价值高且美味,几乎一年四季可吃。

保存方法:

①剥好的豌豆(千万别用水洗,易烂),可直接装入保鲜袋,密封好以后平铺整齐,封口冷冻,吃个半年没问题。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

②剥好的豌豆用沸水烫半熟,沥干后放凉,按需分装保鲜袋,放进冰箱冷冻室,-18℃的情况下放1年都没问题。

这样冷冻的豌豆颜色翠绿,平时随吃随取,无需解冻直接煮和炒就可以。

“6月吃豆,赛过肉”!养生多吃豆,健康又长寿

(养生大国医)

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