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夏天，遇见这4种瓜不要错过，鲜嫩美味，清凉解渴，天天换着吃
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俗话说：“春吃芽、夏吃瓜”，“夏天常吃瓜，中药不用抓”，因此，夏天除了吃些水果外，也正是吃瓜的好季节。 瓜类大多能清热化湿，可以补充夏日流失大量的水分，是清热解暑的好食物，但如果夏…
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夏季，宁可不吃肉，也要吃这5种食物，营养美味，家家都有
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夏天炎热，吃冰淇棱、喝冷饮、吃烧烤，享用各种油腻大餐，这样自己是舒服了，却伤害到了脾胃。 中医认为，脾在五行中属土，而黄色在五行中同属土，两者刚好对应，所以，多吃点黄色食物，可促进…
