冬瓜
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夏天，遇见这4种瓜不要错过，鲜嫩美味，清凉解渴，天天换着吃
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俗话说：“春吃芽、夏吃瓜”，“夏天常吃瓜，中药不用抓”，因此，夏天除了吃些水果外，也正是吃瓜的好季节。 瓜类大多能清热化湿，可以补充夏日流失大量的水分，是清热解暑的好食物，但如果夏…
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名中医荐菜，安然度盛夏
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来源：扬子晚报 小暑，是二十四节气之第十一个节气。暑是炎热的意思，小暑为小热，梅雨将终止，注意好养生。从小暑到大暑，我们将经历一年中最炎热的季节。民间有“小暑大暑，上蒸下煮”之说，…
