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农历九月，正处深秋，现在十分明显的一个特征就是“燥”，不仅口干舌燥，皮肤也开始起皮。因此，饮食上须得润燥补水，最好饮3茶、补3汤，告诉家人，全家都安康。
饮3茶：
1、华中医胖大海
秋季会出现秋燥，对人们产生很多不利影响。空气一干燥就很容易感到干，这时可以在家中常备些胖大海茶。这种成熟果实虽然其貌不扬，但它含有多种精华成分，针对这种情况有不错的效果。
质量高的胖大海颗粒，颜色应为深棕色，表层褶皱多，比如华中医胖大海，使用安徽亳州的优质胖大海来进行加工，颗粒圆润饱满，表层有光泽，经过全部工艺后再将其装罐，提供给人们饮用。
秋季若是口渴、嗓子不适时，我们可以适当泡来喝，只需取出两三颗，用90℃左右的水冲泡，等待10分钟左右，其中的营养成分会溶解至水中。我们此时饮用，口感甜润，还能将这些营养都喝进去，十分便利。
2、白芽奇兰茶
白芽奇兰茶是乌龙茶的一种，品质上乘，外观紧结，颜色为深绿色，也掺杂有少部分白色，能清晰地闻到兰花的香气，故而得名。
其产地主要位于大芹山麓，山川多，云雾浓，溪流多，林木茂密，这些特点方便了白牙奇兰茶的生长，使其积累了大量养分。
冲泡时，先将5g茶叶放入盖碗中，再将100℃的水倒进去，冲洗过后尽快倒出。之后再次倒入100℃的开水，焖泡5~10秒钟就泡好了。将茶水倒入空杯子中，我们就可以品茶了。
冲泡过后，茶汤为浅黄色，清澈透亮，茶香清高，仍然伴有兰花的香气，口感醇厚鲜爽。其含有多种微量精华，常喝一些可以补充养分，且乌龙茶性质平和，很适合我们现在饮用。
3、青驰菊茶
现如今正是深秋，秋燥明显，我们需要补充大量的水分才能更好地应对。而菊花茶不仅能补充水分，还有去燥除热的好处，若能常喝些，一举多得，对身体非常有益。
现在的菊花茶种类众多，而且还有以次充好的，建议大家仔细挑选，可以试试青驰菊。从古时起，它便一直深受人们喜爱，足见其品质不俗。
青驰菊产自河南，这里气候温和，是有名的作物种植地区，不管是土壤、气候还是灌溉水资源，都能满足菊花生长的条件。
而且，菊花的生长过程中，也都是纯人工进行，无论是种植、除草、摘下时，都是安全绿色的，因此，大家可以放心饮用。
青驰菊是黄色的大花朵，层次分明层层叠叠，花瓣连接紧密，不轻易坠下，菊花成熟后，就能闻到淡雅的菊香。晾干烘干后，菊花虽然稍有变小，但经过沸水冲泡后，花朵会重新在杯中绽放，十分美丽。
补3汤：
1、排骨汤
秋季时，可以将白萝卜、山药、白扁豆、薏米、茯苓等食材，与排骨一起熬汤。排骨足够营养，山药滋补润燥，白萝卜中又富含维生素C，而且这“5白”都是水分高的食物，熬汤也有润燥作用，可以试着熬一锅。
2、石橄榄炖鸡肉
鸡肉脂肪含量少，不太油腻，换季时可以多吃些。石橄榄则有清热去火的作用，去除夏日残留在体内的热气，因此二者可以放在一起炖汤，既富有营养，又降火去热，好处多。
3、牛奶根炖猪蹄
牛奶根十分营养，秋季容易出现不适，若能补充牛奶根，身体可以更强。另外，猪蹄中含有大量胶原蛋白，女性朋友一定要常吃哦。
这种汤炖法也十分简单，先将猪蹄冷水下锅煮沸，捞出后洗净，再与牛奶根一起放入锅中，小火熬煮大约15分钟即可。这道汤做起来非常简单，味道也十分不错，不管是自己喝还是煮给家人喝，不容易出错。
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