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一年之计在于春
春三月，此谓发陈，天地俱生，万物以荣，夜卧早起，广步于庭，被发缓形，以使志生，生而勿杀，予而勿夺，赏而勿罚，此春气之应，养生之道也，逆之则伤肝，夏为寒变，奉长者少。
养肝正盛
春天时间:立春到立夏，包括立春、雨水、惊蛰、春分、清明、谷雨（春雨惊春清谷天）。
春天特点:万物向荣，气候多变，乍暖还寒。
春天养生:养肝明目，早睡早起，强筋骨，悲胜怒，宜食甘。
春天五行:属木，青色，东方，味酸，畜鸡。
春天计划:预则立，春播，踏青，养肝强筋;
春天在于养肝脏
1、五脏属阴六腑属阳，肝胆互为表里，肝胆主疏泄，代谢解毒为主，温补凉泻。
2、肝之液化为泪，得血而养于目，则能视物;酸味能滋养肝气，但过食酸伤筋，宜食甘味。
周末邕江源头春游
在饮食方面，清淡一些，多喝点菊花决明茶有清热解毒能养肝明目功效，菠菜、胡萝卜、牛肉、枣、甘草、山药、红枣、猪肝、羊肝、枸杞、青鱼、蚌…… 两广流行:无鸡不成宴的说法，但春天大部分人不宜食鸡肉，特别是肝火旺的人群以及感冒人群;还有全国流行:无酒不成席，酒伤肝这个常识大家都懂的，虽说酒开心需要，不开心也需要，但量太难把关咯。还有一些热气食物也不宜多吃，如菠萝，羊肉，狗肉之类的。
养肝明目
在情绪方面，忌怒可看些悲情影视;眼喜青色，多外出郊游踏青，放松心情。肝开窍于目，少玩手机多远眺，保护好发现美的眼睛。
踏青好去处
在生活方面，要保护好筋骨，运动可晨跑慢跑量力而行，晚饭后可散步散心;内则为忧患所牵累，外则为劳苦所形役，注意劳逸结合。
赏花悦目
春天容易滋生哪些疾病呢
1、流行性感冒，多发于小孩，春天气候多变，早中晚三春各不同，但主要为风热感冒，自愈性疾病，注意保暖，清淡饮食，室内通风。
2、肝炎胃溃疡也是高发，属于消化科疾病，饮食不规律，作息不规律，加之春天是一年之中气温变化最大的节气。人的神经容易受到气温的影响，情绪波动较大，神经就会处于兴奋状态，容易使胃肠发生功能紊乱，进而导致胃溃疡病发作。此外，一些人喜欢吃生冷食物或冷食，有些人则喜欢进食辛辣刺激性食物以刺激食欲。这些饮食习惯都会损伤脾胃。因此胃溃疡患者要注意调节自己的饮食习惯，尽量避免或少吃生冷、辛辣和油腻的食物等刺激性食物。对于肝炎防治可以多食用一些富含硒元素的食物，如:蘑菇、蛋类等有助防治本病。
肝癌发现生存率低
3、偏头痛，肝气生发过于旺盛就会出现偏头痛。肝气太多引发的肝火上炎，这种偏头痛像刀劈一样痛，容易发作于肝气特别旺盛的人身上。另一种症状比较轻的，更多的是头晕，伴随着头痛，这属于不足引发的，肝血不足，血为阴，阴不足，自然无法制约阳，所以会阴虚阳亢。这种偏头痛需要养肝血，可以喝养肝茶，清肝和补肝的食物
面朝大海，春暖花开
历来诗人伤春悲秋居多，如南唐二李较为明显，春花秋月何时了，往事知多少。春天那么美好，是因为美好的时光总是短暂的，当美好逝去痛苦到来就伤心起来了，好比我们看喜剧一样，现实生活中的喜剧演员都是悲剧过来的。寻春需及早，花堪折时直须折，莫待无花空折枝。保持一颗乐观向上的心，好的心态健康一半，另一半健康得我们自己管理起来，从饮食起居着手，对自己的健康负责。
多学习一些健康知识
大家还有哪些关于春天养生好的方法方式，欢迎评价区分享。
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铭字取名寓意及含义男孩，铭字取名寓意及含义男孩子
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【原文】第二章 昔者圣人之作《易》也，将以顺性命之理。是以立天之道曰阴与阳，立地之道曰柔与刚，立人之道曰仁与义。兼三才而两之，故《易》六画而成卦，分阴分阳，迭用柔刚，故《易》六位而…
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据报道，美国科罗拉多大学研究人员日前成功合成出石墨炔，此项成果或为电子、光学和半导体材料研究开辟全新的途径。事实上，石墨炔的合成研究一直是科学家们孜孜以求的目标，早在2010年，我…
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柒字取名的寓意男孩子？柒字取名寓意及含义！
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中国的汉字丰富而奇妙，每一个汉字都具有丰富的涵义，简单的搭配可以营造出绝妙的意境，使人产生奇妙的想象。为女孩搭配名字，考虑美感是最重要的。一个具有音律美，寓意美，意境美的好名字，给…
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益字五行属什么(益字五行属什么和意义取名)
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引言 在中华文化中，五行学说是一种深受重视且有着悠久历史的理论体系，它被广泛应用于命理、风水、医学等领域。而益字则是五行学说中的一个关键词，被赋予了独特的意义和力量。本文将从益字在…
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倚的五行属性？倚字的含义！
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精选2022年男孩博学多才儒雅大气的名字 一、2022年博学多才儒雅大气的男孩名字 Ⅰ 懿越 (yì yuè) 姓名笔画：22+12=34画出自：1、释慧空的《真觉真赞 其二》——…
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霸气又聚财的公司名称 – 打造财富帝国 在商业世界中，一个霸气又聚财的公司名称是建立品牌的第一步。一个好的公司名称不仅能够吸引客户，而且能够塑造公司形象，增加品牌价值。…
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缺金字旁的字女孩取名缺金字高雅的女孩名字参考
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女孩子在人们心目中往往都是温柔贤淑，有时活泼可爱的样子，那么要怎么给这样性格的女孩起名字呢？这样用字不仅可以表现女孩温和的性子，也体现她自身的素养。所以我们在给女孩子取字时要多运用…