膳食纤维
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“6月吃豆，赛过肉”！养生多吃豆，健康又长寿
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大家餐桌上最近有没有多了各种鲜豆类？比如说：豌豆、荷兰豆、扁豆…等等。 这个时候的豆类又香又嫩，营养价值也很丰富呢。 《中国膳食纤维指南（2016年版）》指出：中老年人…
