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秋天一到，各种滋补汤也多了起来。每当说到要补补身子的时候，很多家庭都会煲上一锅鸡汤，但鸡的品类繁多，三黄鸡、童子鸡、老母鸡……
论滋补，很多人首选“乌鸡汤”，认为它能补气养血，补虚劳，养身体。但乌骨鸡真的更滋补吗？
1
究竟哪种鸡更好？
乌骨鸡、老母鸡、小公鸡，这三者可以说是民间推崇的相对更为滋补的鸡了，但要论其哪个更好，其实也有讲究！
从中医角度看，老母鸡偏重于补血，小公鸡偏重于补阳。两者补益力量都很好，但吃老母鸡一般选择鸡龄不超过三年的，而小公鸡选择那种还不会打鸣的或刚刚会打鸣的。
而乌骨鸡，能补五行之气，对于体质虚弱、营养不良的人群补益作用很好，可补肝肾、益气血。明代的医书《寿世保元》和《普济方》中均收载有乌鸡。
另外，现代营养学也证实了乌鸡在很多方面更占优势：
①乌鸡的生长期远比白羽鸡等速成品种要长，因而乌鸡中的胶原蛋白和弹性蛋白含量就高一些，这两种物质会增加鸡肉的韧性，因此乌鸡肉更劲道。
②每100 克乌鸡的蛋白质、钾、铁、镁等营养素都要高于普通白羽鸡，而且胆固醇和脂肪含量却更少。
这样一来，不管是减肥还是“三高”人群，将乌鸡作为膳食选择都有一定优势。
为什么乌骨鸡是黑色的？
主要与它自身的营养成分有关。乌骨鸡含有一种美拉宁的黑色色素，所以看起来是黑色的。
2
乌骨鸡品类繁多
哪种更有优势？
仔细观察，其实乌骨鸡有白毛乌骨、黑毛乌骨、斑毛乌骨、骨肉全乌等之分，并非一模一样。
李时珍《本草纲目》记载：“乌骨鸡，有白毛乌骨者，黑毛乌骨者、斑毛乌骨者，有骨肉皆乌者、肉白乌骨者，但观鸡舌黑者，则骨肉俱乌、入药更良。”
乌鸡其实常被称为“乌鸡白凤”，其羽毛为白色，骨头和肉呈黑色。乌鸡入肾，有利于滋阴补肾水。
3
乌鸡的花式吃法
补益全身
乌鸡的食用方法较多，可通过煮、炖、煨、烧、炒等法入食。民间大多用熬汤或炖食，与普通鸡的烹调方法基本一致。
而搭配上不同的食材，好处也略有差异~
1
四黑补肾粥
将500克乌鸡洗净，下锅炖半小时，再下入100克黑芝麻、100克栗子、50克黑米一起炖熟即可。
黑芝麻补肾、益气养血；栗子养胃健脾、补肾强筋、活血止血；黑米益气补血、暖胃健脾、滋补肝肾，搭配上乌鸡熬汤，很适合脾肾虚的人群。一般一个月吃一次就可以了。
2
沙参玉竹乌鸡汤
沙参清热养阴，润肺止咳，尤其适合肺热咳嗽；而玉竹中含有大量的粘液质，可以滋阴润燥，生津止渴；陈皮健脾养胃。
这碗汤尤其适合经常感觉口干咽燥，晚上睡觉潮热出汗、睡不好的人食用。
注意
乌鸡虽是补益佳品，但多食能生痰助火，生热动风，故体肥及邪气内盛和严重皮肤疾病患者宜少食或忌食；严重外感疾患，如感冒发热、咳嗽多痰时也不宜食用；还要注意，鸡汤中的脂肪和嘌呤等物质较多，因此尿酸高的人群一定要少喝或不喝。
这个“宝贝”可别丢！
除了食用鸡肉进补，鸡身上还有“一宝”，能化脾胃脏腑之积，却被很多人直接丢弃了。
这个宝贝就是鸡内金，它是鸡胗里的那层黄色薄膜。古人把鸡内金比作鸡身体里的黄金，可见其药用价值之高。
来源： CCTV回家吃饭
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曹洋 江苏省“333工程”高层次人才 江苏紫金文化英才 “我希望能够有更多的人重新找回汉字的重量，那个重量就是我们自己根脉的重量，只要中华民族魂脉永衍，汉字就会永衍，书法更会永衍。…
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名字还是一个人的代号，也是跟着我们从小到大的称呼。很多家长为了称呼学生方便亲切，还会给学生起小名。但是小名也是家里人或者亲戚朋友叫的，能够拉近距离感。 上学后老师也是先根据花名册了…
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从一张白纸到雏形渐显 雄安新区 正一步一个脚印 朝着 “妙不可言、心向往之” 的典范之城迈进 今天 新华网思客联合中国雄安官网、 自然资源雄安新区卫星应用技术中心 带我们“飞”上广…
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取名字大全免费(取名字大全免费查询)
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取名字大全免费查询方法及技巧 取名字是每个家长在孩子出生时都会面临的一项重要任务。一个好的名字能够给孩子带来好运和福气，因此取名字时需要仔细考虑。如今，互联网的普及使得取名字变得更…
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怎么查看名字好不好？查一下名字好不好！
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据调查， 成人中50%以上的人 有改名字或者取一个艺名的想法 因为不好的名字给自己的生活、工作造成了困扰 名正者言顺，名正者事成 好的名字能让你自信、高兴、顺利 那么哪些类型的名字…
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你见过最复杂的姓氏是什么？ 近日，河南一女子晒出教娃写名字的视频，冲上了微博热1，引发网友热议↓ 妈妈教孩子写“爨”姓崩溃：真难写 视频中，这位女子握着孩子的手，手把手教其在白纸上…
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#冬日生活打卡季# 打开微信通讯录，映入眼帘的不少微信名令我回味良久，越城区文友“百合凌波”既把自己的真实名字嵌入微信名中，又通过百合这种高贵花品来折射她率真单纯的性格，“峰回路转…